Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/21 |
2,000m |
9:02.7 |
2:15.6 |
SkiErg |
|
View workout
|
06/18/21 |
1,162m |
5:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
06/18/21 |
3,735m |
16:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/16/21 |
1,745m |
7:30.0 |
2:08.9 |
SkiErg |
|
View workout
|
06/16/21 |
3,473m |
15:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/14/21 |
1,808m |
7:30.0 |
2:04.4 |
SkiErg |
|
View workout
|
06/14/21 |
1,784m |
7:30.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
6:19.8 |
2:05.9 |
MultiErg |
|
View workout
|
06/13/21 |
515m |
4:06.4 |
1:58.6 |
MultiErg |
|
View workout
|
06/11/21 |
1,254m |
5:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/11/21 |
1,187m |
5:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
06/11/21 |
500m |
2:13.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/11/21 |
500m |
2:12.3 |
2:12.3 |
SkiErg |
|
View workout
|
06/10/21 |
903m |
4:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
06/10/21 |
1,808m |
7:30.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/08/21 |
3,758m |
16:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/05/21 |
5,520m |
25:32.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
500m |
1:53.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/01/21 |
8,000m |
36:50.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,000m |
8:19.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|