Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
25,797m |
1:00:18.6 |
2:20.2 |
BikeErg |
|
View workout
|
07/12/21 |
1,000m |
1:58.0 |
1:58.0 |
BikeErg |
|
View workout
|
07/12/21 |
13,452m |
30:07.8 |
2:14.3 |
BikeErg |
|
View workout
|
07/09/21 |
2,000m |
9:02.2 |
2:15.5 |
SkiErg |
|
View workout
|
07/09/21 |
4,259m |
18:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,000m |
8:57.3 |
2:14.3 |
SkiErg |
|
View workout
|
07/06/21 |
10,000m |
47:25.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,226m |
5:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,242m |
5:00.0 |
2:00.7 |
SkiErg |
|
View workout
|
06/28/21 |
2,500m |
10:24.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/28/21 |
3,836m |
16:00.0 |
2:05.1 |
SkiErg |
|
View workout
|
06/25/21 |
2,500m |
10:41.7 |
2:08.3 |
SkiErg |
|
View workout
|
06/23/21 |
5,503m |
24:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,000m |
9:05.5 |
2:16.3 |
SkiErg |
|
View workout
|
06/21/21 |
4,500m |
19:44.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,000m |
8:15.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,000m |
9:02.7 |
2:15.6 |
SkiErg |
|
View workout
|
06/18/21 |
1,162m |
5:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
06/18/21 |
3,735m |
16:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/16/21 |
1,745m |
7:30.0 |
2:08.9 |
SkiErg |
|
View workout
|