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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
06/18/21 v1:00/1:00r...7 3,735m 2:08.5 View workout
06/16/21 15x0:30/0:30r 1,745m 2:08.9 View workout
06/16/21 15x1:00/0:30r 3,473m 2:09.5 View workout
06/14/21 15x0:30/0:30r 1,808m 2:04.4 View workout
06/14/21 15x0:30/0:30r 1,784m 2:06.1 View workout
06/13/21 v500m/2:08r...2 1,000m 2:05.9 View workout
06/13/21 v500m/2:03r...1 515m 1:58.6 View workout
06/11/21 10x0:30/0:30r 1,254m 1:59.6 View workout
06/11/21 10x0:30/0:30r 1,187m 2:06.3 View workout
06/11/21 v500m/6:11r...1 500m 2:13.4 View workout
06/11/21 v500m/3:28r...1 500m 2:12.3 View workout
06/10/21 8x0:30/0:30r 903m 2:12.8 View workout
06/10/21 15x0:30/0:30r 1,808m 2:04.4 View workout
06/08/21 v1:00/1:00r...7 3,758m 2:07.7 View workout
06/05/21 25:32 5,520m 2:18.8 View workout
06/03/21 1x500m/1:00r 1:53.3 1:53.3 View workout
06/01/21 v1000m/2:01r...8 8,000m 2:18.1

GENOA

 View workout
05/29/21 2000m 8:19.1 2:04.7 View workout
05/29/21 v1:00/1:00r...3 1,333m 2:15.0 View workout
05/27/21 15x0:30/0:30r 1,547m 2:25.4 View workout
05/26/21 500m 2:35.3 2:35.3 View workout
05/26/21 16:00.0 3,788m 2:06.7

Forgot erg data again! Darn it!

 View workout
05/25/21 v5:49/0:57r...9 4,697m 2:44.9

Ladder Up

 View workout
05/22/21 2000m 8:38.4 2:09.6 View workout
05/21/21 v1:00/1:00r...7 3,462m 2:18.6 View workout