Concept2 Logbook | Log for Samuel Lawrence

Samuel Lawrence

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/21	18,148m	41:30.5	2:17.2	BikeErg		London Zwift ride	View workout
08/23/21	3,592m	16:00.0	2:13.6	SkiErg			View workout
08/23/21	19,261m	46:17.0	2:24.1	BikeErg		Swift ride. Manual entry.	View workout
08/18/21	5,000m	23:25.4	2:20.5	RowErg	Hwt		View workout
08/18/21	15,219m	35:42.5	2:20.7	BikeErg		Makuri Island 11.2 km	View workout
08/17/21	2,000m	9:13.3	2:18.3	SkiErg			View workout
08/17/21	20,483m	47:03.9	2:17.8	BikeErg		Zwift	View workout
08/16/21	47,481m	1:49:15.0	2:18.0	BikeErg		Zwift	View workout
08/12/21	7,195m	35:12.9	2:26.8	RowErg	Hwt		View workout
08/09/21	17,925m	42:44.1	2:23.0	BikeErg			View workout
08/07/21	6,715m	31:23.7	2:20.2	RowErg	Hwt		View workout
08/06/21	4,067m	20:12.3	2:29.0	RowErg	Hwt		View workout
08/06/21	22,201m	50:40.7	2:16.9	BikeErg		Zwift	View workout
08/06/21	9,537m	23:35.3	2:28.4	BikeErg		Zwift	View workout
08/05/21	2,000m	9:18.3	2:19.5	SkiErg			View workout
08/05/21	12,814m	29:09.0	2:16.4	BikeErg		Zwift	View workout
08/02/21	17,923m	40:59.8	2:17.2	BikeErg		Zwift	View workout
07/31/21	13,750m	32:03.5	2:19.8	BikeErg		Zwift ride	View workout
07/30/21	161m	0:30.0	1:33.1	RowErg	Hwt		View workout
07/30/21	5,000m	23:00.2	2:18.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts