Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
17,923m |
40:59.8 |
2:17.2 |
BikeErg |
|
View workout
|
07/31/21 |
13,750m |
32:03.5 |
2:19.8 |
BikeErg |
|
View workout
|
07/30/21 |
161m |
0:30.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
23:00.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/30/21 |
9,894m |
22:54.7 |
2:18.9 |
BikeErg |
|
View workout
|
07/30/21 |
3,202m |
15:39.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/29/21 |
10,864m |
25:49.3 |
2:22.6 |
BikeErg |
|
View workout
|
07/28/21 |
547m |
1:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
07/28/21 |
4,267m |
10:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
07/28/21 |
2,000m |
4:45.3 |
2:22.6 |
BikeErg |
|
View workout
|
07/28/21 |
269m |
1:00.0 |
1:51.5 |
SkiErg |
|
View workout
|
07/28/21 |
2,123m |
10:00.0 |
2:21.3 |
SkiErg |
|
View workout
|
07/28/21 |
272m |
1:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,068m |
10:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/28/21 |
4,233m |
20:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
07/28/21 |
4,116m |
20:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
12,438m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
07/27/21 |
5,905m |
30:00.0 |
2:32.4 |
SkiErg |
|
View workout
|
07/27/21 |
6,080m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
23:26.0 |
2:20.6 |
BikeErg |
|
View workout
|