Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/21 |
27,077m |
1:01:14.3 |
2:15.6 |
BikeErg |
|
View workout
|
09/22/21 |
5,000m |
11:14.6 |
2:14.9 |
BikeErg |
|
View workout
|
09/22/21 |
3,468m |
15:30.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
3,541m |
16:00.0 |
2:15.5 |
SkiErg |
|
View workout
|
09/21/21 |
36,511m |
1:24:27.7 |
2:18.7 |
BikeErg |
|
View workout
|
09/20/21 |
19,717m |
1:32:25.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/17/21 |
2,000m |
9:58.3 |
2:29.5 |
SkiErg |
|
View workout
|
09/17/21 |
25,993m |
1:00:08.7 |
2:18.8 |
BikeErg |
|
View workout
|
09/17/21 |
551m |
1:42.1 |
3:05.2 |
BikeErg |
|
View workout
|
09/16/21 |
10,202m |
48:15.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
10,000m |
23:58.9 |
2:23.8 |
BikeErg |
|
View workout
|
09/15/21 |
5,000m |
12:05.4 |
2:25.0 |
BikeErg |
|
View workout
|
09/15/21 |
3,000m |
13:51.0 |
2:18.5 |
SkiErg |
|
View workout
|
09/15/21 |
6,213m |
30:05.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/13/21 |
6,352m |
32:30.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
09/13/21 |
3,007m |
12:30.0 |
2:04.7 |
SkiErg |
|
View workout
|
09/12/21 |
63,805m |
2:26:51.0 |
2:18.0 |
BikeErg |
|
View workout
|
09/11/21 |
9,991m |
22:51.0 |
2:17.2 |
BikeErg |
|
View workout
|
09/11/21 |
26,438m |
1:00:28.6 |
2:17.2 |
BikeErg |
|
View workout
|