Concept2 Logbook | Log for Samuel Lawrence

4,911,628

Lifetime Meters

188,724

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Samuel Lawrence

Date	Workout	Score	Ave	Type	Comments	Action
07/28/21	10:00	4,267m	2:20.6	BikeErg		View workout
07/28/21	2000m	4:45.3	2:22.6	BikeErg		View workout
07/28/21	1:00	269m	1:51.5	SkiErg		View workout
07/28/21	10:00	2,123m	2:21.3	SkiErg		View workout
07/28/21	1:00	272m	1:50.2	RowErg		View workout
07/28/21	10:00	2,068m	2:25.0	RowErg		View workout
07/28/21	20:00	4,233m	2:21.7	SkiErg		View workout
07/28/21	20:00	4,116m	2:25.7	RowErg		View workout
07/27/21	30:00	12,438m	2:24.7	BikeErg		View workout
07/27/21	30:00	5,905m	2:32.4	SkiErg		View workout
07/27/21	30:00	6,080m	2:28.0	RowErg		View workout
07/26/21	10000m	23:26.0	2:20.6	BikeErg		View workout
07/26/21	6000m	28:42.8	2:23.5	RowErg		View workout
07/26/21	10000m	53:29.0	2:40.4	SkiErg		View workout
07/25/21	20:00	8,524m	2:20.7	BikeErg		View workout
07/25/21	2000m	8:41.5	2:10.3	SkiErg		View workout
07/25/21	10000m	47:36.6	2:22.8	RowErg		View workout
07/24/21	4000m	8:33.2	2:08.3	BikeErg		View workout
07/24/21	1000m	4:10.7	2:05.3	SkiErg		View workout
07/24/21	1000m	3:56.7	1:58.3	RowErg		View workout
07/23/21	20000m	46:47.8	2:20.3	BikeErg		View workout
07/23/21	2000m	8:39.6	2:09.9	RowErg		View workout
07/23/21	6000m	33:39.9	2:48.3	SkiErg		View workout
07/22/21	36:09.1	14,950m	2:25.0	BikeErg	Zwift ride	View workout
07/21/21	24:58	5,009m	2:29.5	RowErg		View workout