Concept2 Logbook | Log for Samuel Lawrence

Samuel Lawrence

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/21	3,007m	12:30.0	2:04.7	SkiErg			View workout
09/12/21	63,805m	2:26:51.0	2:18.0	BikeErg		Alpe Du Zwift	View workout
09/11/21	9,991m	22:51.0	2:17.2	BikeErg		Swift ride add on for C2 logbook	View workout
09/11/21	26,438m	1:00:28.6	2:17.2	BikeErg		To bad I have to work. But it's my Friday! Alpe du Zwift, I'll be back.	View workout
09/10/21	3,000m	13:39.8	2:16.6	RowErg	Hwt		View workout
09/10/21	1,781m	7:30.0	2:06.3	SkiErg			View workout
09/09/21	3,215m	14:47.6	2:18.0	RowErg	Hwt		View workout
09/08/21	2,232m	10:00.0	2:14.4	RowErg	Hwt		View workout
09/08/21	2,000m	9:29.1	2:22.2	SkiErg			View workout
09/08/21	21,385m	51:29.4	2:24.4	BikeErg		Swift ride add on	View workout
09/07/21	13,698m	32:22.0	2:21.7	BikeErg		Swift ride add on for log book	View workout
09/05/21	5,017m	23:31.9	2:20.7	RowErg	Hwt		View workout
09/05/21	2,362m	10:00.0	2:07.0	SkiErg			View workout
09/05/21	11,729m	26:54.1	2:17.6	BikeErg		Swift ride add on for C2 logbook	View workout
09/04/21	20,219m	45:45.5	2:15.7	BikeErg		Swift ride add on for C2 logbook	View workout
09/04/21	20,219m	45:45.5	2:15.7	BikeErg		ZWIFT	View workout
09/03/21	2,000m	6:52.2	2:07.0	MultiErg			View workout
09/03/21	9,991m	22:51.0	2:17.2	BikeErg		Paris ZWIFT	View workout
09/02/21	2,000m	9:02.8	2:15.7	SkiErg			View workout
09/02/21	10,201m	49:54.1	2:26.7	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan