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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
05/20/21 20x0:30/0:30r 2,190m 2:16.9 View workout
05/20/21 1:32 318m 2:24.6 View workout
05/17/21 v1:00/1:00r...7 3,685m 2:10.2 View workout
05/16/21 2000m 9:28.8 2:22.2 View workout
05/14/21 10x500m/1:00r 22:16.1 2:13.6 View workout
05/13/21 v10:00/0:47r...3 6,635m 2:33.7

STILLNESS + AEROBIC ROW

 View workout
05/11/21 30x0:30/0:30r 3,738m 2:00.3 View workout
05/07/21 v1:00/1:00r...7 3,831m 2:05.2 View workout
05/06/21 15x1:00/1:00r 3,506m 2:08.3 View workout
05/06/21 4:39 1,009m 2:18.3 View workout
05/05/21 24:57 5,219m 2:23.4 View workout
05/03/21 v10:00/0:57r...4 6,008m 2:19.7

INTENT + AEROBIC ROW

 View workout
04/30/21 30:00 6,152m 2:26.2 View workout
04/25/21 30:07 6,146m 2:27.0 View workout
04/24/21 25x1:00/0:30r 5,516m 2:15.9 View workout
04/23/21 v1000m/0:35r...10 10,000m 2:19.5 View workout
04/21/21 35x0:30/0:30r 4,097m 2:08.1 View workout
04/19/21 v9:59/1:48r...2 6,870m 2:28.4

FOCUS + AEROBIC ROW

 View workout
04/17/21 52:16 10,257m 2:32.9 View workout
04/16/21 2:03 521m 1:58.1 View workout
04/16/21 51:24.1 10,341m 2:29.1

Forgot to link ergdata before start! 😩

 View workout
04/12/21 5026m 24:12.6 2:24.5 View workout
04/11/21 v9:59/0:57r...6 5,456m 2:30.8

STILLNESS + INTERVAL ROW

 View workout
04/09/21 200m 1:14.0 3:05.0 View workout
04/09/21 5000m 22:58.0 2:17.8 View workout