Samuel Lawrence

Log

Date Distance Time Pace Comments Action
07/26/21 6,000m 28:42.8 2:23.5 View workout
07/26/21 10,000m 53:29.0 2:40.4 View workout
07/25/21 8,524m 20:00.0 2:20.7 View workout
07/25/21 2,000m 8:41.5 2:10.3 View workout
07/25/21 10,000m 47:36.6 2:22.8 View workout
07/24/21 4,000m 8:33.2 2:08.3 View workout
07/24/21 1,000m 4:10.7 2:05.3 View workout
07/24/21 1,000m 3:56.7 1:58.3 View workout
07/23/21 20,000m 46:47.8 2:20.3 View workout
07/23/21 2,000m 8:39.6 2:09.9 View workout
07/23/21 6,000m 33:39.9 2:48.3 View workout
07/22/21 14,950m 36:09.1 2:25.0

Zwift ride

View workout
07/21/21 5,009m 24:58.5 2:29.5 View workout
07/21/21 2,006m 9:44.5 2:25.6 View workout
07/19/21 2,000m 8:54.3 2:13.5 View workout
07/19/21 5,356m 30:00.0 2:48.0 View workout
07/17/21 26,286m 1:03:02.3 2:23.8

Zwift and Concept 2 please merge ergdata

View workout
07/16/21 10,000m 22:55.5 2:17.5 View workout
07/16/21 2,000m 8:44.6 2:11.1 View workout
07/16/21 2,344m 10:00.0 2:07.9 View workout