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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
07/30/21 9,894m 22:54.7 2:18.9

Second ZWIFT RIDE

 View workout
07/30/21 3,202m 15:39.5 2:26.7

EXR Quit working on me! Uhh!

 View workout
07/29/21 10,864m 25:49.3 2:22.6

ZWIFT

 View workout
07/28/21 547m 1:00.0 1:49.6 View workout
07/28/21 4,267m 10:00.0 2:20.6 View workout
07/28/21 2,000m 4:45.3 2:22.6 View workout
07/28/21 269m 1:00.0 1:51.5 View workout
07/28/21 2,123m 10:00.0 2:21.3 View workout
07/28/21 272m 1:00.0 1:50.2 View workout
07/28/21 2,068m 10:00.0 2:25.0 View workout
07/28/21 4,233m 20:00.0 2:21.7 View workout
07/28/21 4,116m 20:00.0 2:25.7 View workout
07/27/21 12,438m 30:00.0 2:24.7 View workout
07/27/21 5,905m 30:00.0 2:32.4 View workout
07/27/21 6,080m 30:00.0 2:28.0 View workout
07/26/21 10,000m 23:26.0 2:20.6 View workout
07/26/21 6,000m 28:42.8 2:23.5 View workout
07/26/21 10,000m 53:29.0 2:40.4 View workout
07/25/21 8,524m 20:00.0 2:20.7 View workout
07/25/21 2,000m 8:41.5 2:10.3 View workout