Samuel Lawrence
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 08/31/21 |
3,660m |
16:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
| 08/27/21 |
8,000m |
29:49.0 |
2:13.1 |
MultiErg |
|
View workout
|
| 08/26/21 |
2,000m |
10:12.7 |
2:33.1 |
SkiErg |
|
View workout
|
| 08/26/21 |
5,000m |
23:24.4 |
|
MultiErg |
|
View workout
|
| 08/25/21 |
18,148m |
41:30.5 |
2:17.2 |
BikeErg |
|
View workout
|
| 08/23/21 |
3,592m |
16:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
| 08/23/21 |
19,261m |
46:17.0 |
2:24.1 |
BikeErg |
|
View workout
|
| 08/18/21 |
5,000m |
23:25.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
| 08/18/21 |
15,219m |
35:42.5 |
2:20.7 |
BikeErg |
|
View workout
|
| 08/17/21 |
2,000m |
9:13.3 |
2:18.3 |
SkiErg |
|
View workout
|
| 08/17/21 |
20,483m |
47:03.9 |
2:17.8 |
BikeErg |
|
View workout
|
| 08/16/21 |
47,481m |
1:49:15.0 |
2:18.0 |
BikeErg |
|
View workout
|
| 08/12/21 |
7,195m |
35:12.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
| 08/09/21 |
17,925m |
42:44.1 |
2:23.0 |
BikeErg |
|
View workout
|
| 08/07/21 |
6,715m |
31:23.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
| 08/06/21 |
4,067m |
20:12.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 08/06/21 |
22,201m |
50:40.7 |
2:16.9 |
BikeErg |
|
View workout
|
| 08/06/21 |
9,537m |
23:35.3 |
2:28.4 |
BikeErg |
|
View workout
|
| 08/05/21 |
2,000m |
9:18.3 |
2:19.5 |
SkiErg |
|
View workout
|
| 08/05/21 |
12,814m |
29:09.0 |
2:16.4 |
BikeErg |
|
View workout
|
