Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/21 |
3,000m |
13:39.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/10/21 |
1,781m |
7:30.0 |
2:06.3 |
SkiErg |
|
View workout
|
09/09/21 |
3,215m |
14:47.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,232m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,000m |
9:29.1 |
2:22.2 |
SkiErg |
|
View workout
|
09/08/21 |
21,385m |
51:29.4 |
2:24.4 |
BikeErg |
|
View workout
|
09/07/21 |
13,698m |
32:22.0 |
2:21.7 |
BikeErg |
|
View workout
|
09/05/21 |
5,017m |
23:31.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/05/21 |
2,362m |
10:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
09/05/21 |
11,729m |
26:54.1 |
2:17.6 |
BikeErg |
|
View workout
|
09/04/21 |
20,219m |
45:45.5 |
2:15.7 |
BikeErg |
|
View workout
|
09/04/21 |
20,219m |
45:45.5 |
2:15.7 |
BikeErg |
|
View workout
|
09/03/21 |
2,000m |
6:52.2 |
2:07.0 |
MultiErg |
|
View workout
|
09/03/21 |
9,991m |
22:51.0 |
2:17.2 |
BikeErg |
|
View workout
|
09/02/21 |
2,000m |
9:02.8 |
2:15.7 |
SkiErg |
|
View workout
|
09/02/21 |
10,201m |
49:54.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/31/21 |
3,660m |
16:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
08/27/21 |
8,000m |
29:49.0 |
2:13.1 |
MultiErg |
|
View workout
|
08/26/21 |
2,000m |
10:12.7 |
2:33.1 |
SkiErg |
|
View workout
|
08/26/21 |
5,000m |
23:24.4 |
|
MultiErg |
|
View workout
|