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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

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Date Distance Time Pace Comments Action
12/17/21 10,008m 23:14.6 2:19.3

A750-D388
35AF-52DA verification code
Swift Volcano Circuit

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12/16/21 953m 4:00.0 2:05.9 View workout
12/16/21 3,617m 16:00.0 2:12.7 View workout
12/16/21 887m 4:00.0 2:15.2 View workout
12/14/21 2,032m 9:54.2 2:26.2 View workout
12/14/21 16,729m 40:02.9 2:23.6

15D2-DE9D
FE08-13FE verification code
Zwift / The 6 Train New York
RoofTop Rendevous Makuri Island

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12/13/21 249m 1:26.3 2:53.2 View workout
12/13/21 200m 1:17.3 3:13.2 View workout
12/13/21 5,000m 21:59.0 2:11.9 View workout
12/13/21 200m 0:58.0 2:25.0 View workout
12/13/21 25,469m 59:52.9 2:21.0

18B8-FF44
83BC-8B69 verification code
Swift meet up /France

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12/12/21 500m 2:11.9 2:11.9 View workout
12/12/21 192m 1:07.4 2:55.5 View workout
12/11/21 4,830m 22:00.0 2:16.6 View workout
12/11/21 1,095m 5:06.8 2:20.0 View workout
12/10/21 2,234m 10:00.0 2:14.2 View workout
12/10/21 12,271m 30:00.0 2:26.6

667E-8165
7233-E1C8 verification
Swift / Innsbruck

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12/09/21 1,633m 7:30.0 2:17.7 View workout
12/09/21 10,000m 48:05.5 2:24.2 View workout
12/09/21 6,129m 15:27.4 2:31.3

3F36-4D31
1838-6740 Verification code
Swift / London

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