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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
03/14/22 2,000m 9:50.8 2:27.7 View workout
03/12/22 1,971m 10:00.0 5:04.4 View workout
03/12/22 4,500m 9:09.2 2:02.0 View workout
03/11/22 2,250m 9:36.5 2:08.1 View workout
03/10/22 4,856m 24:00.0 2:28.2 View workout
03/10/22 316m 1:35.9 2:31.7 View workout
03/10/22 2,038m 10:00.0 2:27.2 View workout
03/08/22 2,123m 10:00.0 2:21.3 View workout
03/08/22 4,120m 19:59.7 2:25.5

PURPOSE + AEROBIC ROW

 View workout
02/26/22 5,844m 30:00.0 2:34.0 View workout
02/25/22 2,000m 8:56.5 2:14.1 View workout
02/24/22 5,000m 25:15.9 2:31.5 View workout
02/22/22 1,000m 2:08.8 2:08.8 View workout
02/17/22 3,220m 15:00.0 2:19.7 View workout
02/17/22 2,990m 14:51.5 2:29.0 View workout
02/15/22 6,146m 30:00.0 2:26.4 View workout
02/14/22 40,491m 1:34:42.4 2:20.3

322E-9446
3C20-5112
Zwift / Makuri Chasing The Sun

 View workout
02/13/22 1,000m 2:20.5 2:20.5 View workout
02/11/22 3,029m 15:00.0 2:28.5 View workout
02/11/22 5,000m 25:57.3 2:35.7 View workout