Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/22 |
40,000m |
1:34:42.1 |
2:22.0 |
BikeErg |
|
View workout
|
04/04/22 |
5,222m |
25:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/03/22 |
1,000m |
2:08.9 |
2:08.9 |
BikeErg |
|
View workout
|
04/02/22 |
4,229m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,972m |
10:00.0 |
2:32.1 |
SkiErg |
|
View workout
|
03/29/22 |
6,000m |
28:24.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/28/22 |
511m |
1:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
03/28/22 |
1,000m |
1:54.6 |
1:54.6 |
BikeErg |
|
View workout
|
03/28/22 |
20,000m |
50:24.9 |
2:31.2 |
BikeErg |
|
View workout
|
03/24/22 |
600m |
3:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
03/24/22 |
6,000m |
28:03.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/22/22 |
6,000m |
27:29.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
5,133m |
24:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,877m |
15:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
03/18/22 |
3,142m |
15:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/18/22 |
3,074m |
15:00.0 |
2:26.3 |
SkiErg |
|
View workout
|
03/17/22 |
6,046m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
26,797m |
59:51.0 |
2:14.0 |
BikeErg |
|
View workout
|
03/14/22 |
1,837m |
10:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,041m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|