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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
03/14/22 10:00 1,837m 2:43.3 View workout
03/14/22 30:00 6,041m 2:28.9 View workout
03/14/22 2000m 9:50.8 2:27.7 View workout
03/12/22 10:00 1,971m 5:04.4 View workout
03/12/22 3x1500m/3:00r 9:09.2 2:02.0 View workout
03/11/22 3x750m/3:00r 9:36.5 2:08.1 View workout
03/10/22 6x4:00/1:00r 4,856m 2:28.2 View workout
03/10/22 1:35 316m 2:31.7 View workout
03/10/22 10:00 2,038m 2:27.2 View workout
03/08/22 10x1:00/1:00r 2,123m 2:21.3 View workout
03/08/22 v/12:09r...3 4,120m 2:25.5

PURPOSE + AEROBIC ROW

 View workout
02/26/22 30:00 5,844m 2:34.0 View workout
02/25/22 2000m 8:56.5 2:14.1 View workout
02/24/22 5000m 25:15.9 2:31.5 View workout
02/22/22 1000m 2:08.8 2:08.8 View workout
02/17/22 15:00 3,220m 2:19.7 View workout
02/17/22 14:51 2,990m 2:29.0 View workout
02/15/22 30:00 6,146m 2:26.4 View workout
02/14/22 1:34:42.4 40,491m 2:20.3

322E-9446
3C20-5112
Zwift / Makuri Chasing The Sun

 View workout
02/13/22 1000m 2:20.5 2:20.5 View workout
02/11/22 15:00 3,029m 2:28.5 View workout
02/11/22 5000m 25:57.3 2:35.7 View workout
02/05/22 30:00 6,002m 2:29.9 View workout
02/03/22 30:00 5,920m 2:32.0 View workout
01/31/22 3195m 16:10.4 2:31.8 View workout