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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
12/30/22 1:00 259m 3:51.6 View workout
12/22/22 30:07 6,237m 2:24.8 View workout
12/22/22 6:08 1,251m 2:27.0 View workout
12/22/22 2:49 509m 2:46.0

First time on the circuit

View workout
11/29/22 40:00 8,519m 2:20.8

40 minutes by KREW

 View workout
11/26/22 v2:28/2:00r...10 5,000m 2:22.1

10 x 500m / 2 min easy by KREW

 View workout
11/23/22 v3:24/2:00r...5 3,750m 2:17.9

5 x 750m / 2 min easy by KREW

 View workout
11/21/22 v3:37/1:00r...3 2,250m 2:18.6

3 X 750m by KREW

 View workout
11/18/22 5000m 26:31.1 2:39.1

5,000M by KREW

 View workout
11/08/22 v1000m/r...7 8,000m 2:30.0 View workout
11/02/22 30:00 6,001m 2:29.9 View workout
10/31/22 30:33 6,249m 2:26.6 View workout
10/27/22 35:00 6,545m 2:40.4 View workout
10/20/22 10:03 1,989m 2:31.7 View workout
10/19/22 100m 0:22.0 1:50.0 View workout
10/13/22 10:00 2,228m 2:14.6 View workout
10/08/22 33:14 6,443m 2:34.7 View workout
10/07/22 20:10 4,063m 2:29.0 View workout
10/07/22 8:15 1,621m 2:32.7 View workout
10/05/22 v500m/2:00r...8 4,000m 2:26.1 View workout
10/03/22 v1:00/2:00r...5 2,873m 2:15.7 View workout
10/01/22 30:00 6,308m 2:22.6 View workout
09/29/22 30:00 5,802m 2:35.1 View workout
09/08/22 20:00 4,104m 2:26.1 View workout
08/30/22 1000m 2:02.0 2:02.0 View workout