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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
02/24/23 3,817m 20:02.4 2:37.5

Rowed on EXR: Bled Island 2023-02-24

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02/22/23 5,886m 30:09.4 2:33.7

Rowed on EXR: Full Circle 2023-02-22

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01/07/23 6,067m 30:13.4 2:29.4 View workout
12/30/22 259m 1:00.0 3:51.6 View workout
12/22/22 6,237m 30:07.3 2:24.8 View workout
12/22/22 1,251m 6:08.0 2:27.0 View workout
12/22/22 509m 2:49.0 2:46.0

First time on the circuit

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11/29/22 8,519m 40:00.0 2:20.8

40 minutes by KREW

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11/26/22 5,000m 23:41.5 2:22.1

10 x 500m / 2 min easy by KREW

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11/23/22 3,750m 17:14.6 2:17.9

5 x 750m / 2 min easy by KREW

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11/21/22 2,250m 10:23.8 2:18.6

3 X 750m by KREW

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11/18/22 5,000m 26:31.1 2:39.1

5,000M by KREW

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11/08/22 8,000m 40:00.2 2:30.0 View workout
11/02/22 6,001m 30:00.0 2:29.9 View workout
10/31/22 6,249m 30:33.1 2:26.6 View workout
10/27/22 6,545m 35:00.0 2:40.4 View workout
10/20/22 1,989m 10:03.8 2:31.7 View workout
10/19/22 100m 0:22.0 1:50.0 View workout
10/13/22 2,228m 10:00.0 2:14.6 View workout
10/08/22 6,443m 33:14.2 2:34.7 View workout