Concept2 Logbook | Log for Samuel Lawrence

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Samuel Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/23	v5:00/2:00r...5	3,429m	2:11.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/T-RrXmgQR16m…	View workout
07/09/23	5000m	25:01.8	2:30.1	RowErg		View workout
07/06/23	30:06	6,169m	2:26.4	RowErg	Rowed on EXR: Henley Loop 2023-07-06	View workout
07/01/23	15:13.9	3,000m	2:32.3	RowErg		View workout
06/28/23	30:09	5,946m	2:32.1	RowErg	Rowed on EXR: Temple Island Shortcut 2023-06-28	View workout
06/28/23	v1000m/r...4	2,668m	2:29.3	RowErg	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
06/24/23	30:07	6,225m	2:25.1	RowErg		View workout
06/22/23	54:16	10,371m	2:36.9	RowErg	Rowed on EXR: Watermill Wanderlust 2023-06-22	View workout
06/12/23	59:57	11,051m	2:42.7	RowErg	Rowed on EXR: Henley Loop 2023-06-12	View workout
06/08/23	29:57	5,635m	2:39.4	RowErg	Rowed on EXR: Temple Island Shortcut 2023-06-08	View workout
05/14/23	30:00	5,318m	2:49.2	RowErg		View workout
05/03/23	30:05	6,000m	2:30.4	RowErg	Rowed on EXR: Castle Loop 2023-05-03	View workout
04/20/23	8x2:00/1:00r	3,553m	2:15.0	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…	View workout
04/20/23	1:36	330m	2:25.4	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…	View workout
04/19/23	30:00	6,060m	2:28.5	RowErg		View workout
04/16/23	1:00:05	12,032m	2:29.8	RowErg	Rowed on EXR: Sewer Shortcut 2023-04-16	View workout
04/15/23	30:00	5,963m	2:30.9	RowErg	30 Min by KREW	View workout
04/14/23	1:00	274m	1:49.4	RowErg		View workout
04/14/23	16:00.0	3,281m	2:26.2	RowErg		View workout
04/13/23	v1:40/0:20r...9	3,304m	2:16.1	RowErg		View workout
04/13/23	6:39	1,306m	2:33.1	RowErg		View workout
04/08/23	1:00:02	11,555m	2:35.8	RowErg	Rowed on EXR: Hill Loop 2023-04-08	View workout
04/07/23	31:10	6,252m	2:29.6	RowErg	Rowed on EXR: Full Circle 2023-04-07	View workout
04/05/23	v1000m/r...7	8,000m	2:32.5	RowErg	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
03/31/23	30:07	5,432m	2:46.3	RowErg	Rowed on EXR: Full Circle 2023-03-31	View workout