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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
06/28/23 30:09 5,946m 2:32.1

Rowed on EXR: Temple Island Shortcut 2023-06-28

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06/28/23 v1000m/r...4 2,668m 2:29.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/24/23 30:07 6,225m 2:25.1 View workout
06/22/23 54:16 10,371m 2:36.9

Rowed on EXR: Watermill Wanderlust 2023-06-22

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06/12/23 59:57 11,051m 2:42.7

Rowed on EXR: Henley Loop 2023-06-12

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06/08/23 29:57 5,635m 2:39.4

Rowed on EXR: Temple Island Shortcut 2023-06-08

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05/14/23 30:00 5,318m 2:49.2 View workout
05/03/23 30:05 6,000m 2:30.4

Rowed on EXR: Castle Loop 2023-05-03

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04/20/23 8x2:00/1:00r 3,553m 2:15.0

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…

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04/20/23 1:36 330m 2:25.4

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…

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04/19/23 30:00 6,060m 2:28.5 View workout
04/16/23 1:00:05 12,032m 2:29.8

Rowed on EXR: Sewer Shortcut 2023-04-16

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04/15/23 30:00 5,963m 2:30.9

30 Min by KREW

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04/14/23 1:00 274m 1:49.4 View workout
04/14/23 16:00.0 3,281m 2:26.2 View workout
04/13/23 v1:40/0:20r...9 3,304m 2:16.1 View workout
04/13/23 6:39 1,306m 2:33.1 View workout
04/08/23 1:00:02 11,555m 2:35.8

Rowed on EXR: Hill Loop 2023-04-08

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04/07/23 31:10 6,252m 2:29.6

Rowed on EXR: Full Circle 2023-04-07

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04/05/23 v1000m/r...7 8,000m 2:32.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/31/23 30:07 5,432m 2:46.3

Rowed on EXR: Full Circle 2023-03-31

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03/30/23 26:13 4,850m 2:42.2

Rowed on EXR: Full Circle 2023-03-30

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02/24/23 20:02 3,817m 2:37.5

Rowed on EXR: Bled Island 2023-02-24

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02/22/23 30:09 5,886m 2:33.7

Rowed on EXR: Full Circle 2023-02-22

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01/07/23 30:13 6,067m 2:29.4 View workout