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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
01/07/23 6,067m 30:13.4 2:29.4 View workout
12/30/22 259m 1:00.0 3:51.6 View workout
12/22/22 6,237m 30:07.3 2:24.8 View workout
12/22/22 1,251m 6:08.0 2:27.0 View workout
12/22/22 509m 2:49.0 2:46.0

First time on the circuit

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11/29/22 8,519m 40:00.0 2:20.8

40 minutes by KREW

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11/26/22 5,000m 23:41.5 2:22.1

10 x 500m / 2 min easy by KREW

 View workout
11/23/22 3,750m 17:14.6 2:17.9

5 x 750m / 2 min easy by KREW

 View workout
11/21/22 2,250m 10:23.8 2:18.6

3 X 750m by KREW

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11/18/22 5,000m 26:31.1 2:39.1

5,000M by KREW

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11/08/22 8,000m 40:00.2 2:30.0 View workout
11/02/22 6,001m 30:00.0 2:29.9 View workout
10/31/22 6,249m 30:33.1 2:26.6 View workout
10/27/22 6,545m 35:00.0 2:40.4 View workout
10/20/22 1,989m 10:03.8 2:31.7 View workout
10/19/22 100m 0:22.0 1:50.0 View workout
10/13/22 2,228m 10:00.0 2:14.6 View workout
10/08/22 6,443m 33:14.2 2:34.7 View workout
10/07/22 4,063m 20:10.9 2:29.0 View workout
10/07/22 1,621m 8:15.2 2:32.7 View workout