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Log

Date Workout Score Ave Comments Action
08/10/23 v1:00/1:00r...7 3,457m 2:18.8 View workout
08/10/23 9:40 2,012m 2:24.1 View workout
08/10/23 v500m/r...1 500m 2:19.6

Rowed on EXR: Quick Race - Aerobic Power 3

 View workout
07/27/23 29x0:30/0:30r 2,949m 2:27.5 View workout
07/21/23 v4:00/2:00r...5 4,295m 2:19.6 View workout
07/20/23 v3:00/2:00r...5 3,263m 2:17.9 View workout
07/10/23 10:55 2,079m 2:37.6

Rowed on EXR: Temple Island Shortcut 2023-07-10

 View workout
07/10/23 v5:00/2:00r...5 3,429m 2:11.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/T-RrXmgQR16m…

 View workout
07/09/23 5000m 25:01.8 2:30.1 View workout
07/06/23 30:06 6,169m 2:26.4

Rowed on EXR: Henley Loop 2023-07-06

 View workout
07/01/23 15:13.9 3,000m 2:32.3 View workout
06/28/23 30:09 5,946m 2:32.1

Rowed on EXR: Temple Island Shortcut 2023-06-28

 View workout
06/28/23 v1000m/r...4 2,668m 2:29.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
06/24/23 30:07 6,225m 2:25.1 View workout
06/22/23 54:16 10,371m 2:36.9

Rowed on EXR: Watermill Wanderlust 2023-06-22

 View workout
06/12/23 59:57 11,051m 2:42.7

Rowed on EXR: Henley Loop 2023-06-12

 View workout
06/08/23 29:57 5,635m 2:39.4

Rowed on EXR: Temple Island Shortcut 2023-06-08

 View workout
05/14/23 30:00 5,318m 2:49.2 View workout
05/03/23 30:05 6,000m 2:30.4

Rowed on EXR: Castle Loop 2023-05-03

 View workout
04/20/23 8x2:00/1:00r 3,553m 2:15.0

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…

 View workout
04/20/23 1:36 330m 2:25.4

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…

 View workout
04/19/23 30:00 6,060m 2:28.5 View workout
04/16/23 1:00:05 12,032m 2:29.8

Rowed on EXR: Sewer Shortcut 2023-04-16

 View workout
04/15/23 30:00 5,963m 2:30.9

30 Min by KREW

 View workout
04/14/23 1:00 274m 1:49.4 View workout