Samuel Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/12/24 | 57:02 | 20,489m | 2:47.0 | BikeErg | View workout | |
| 03/11/24 | 10000m | 46:54.5 | 2:20.7 | RowErg | View workout | |
| 03/08/24 | 1000m | 4:00.5 | 2:00.2 | RowErg | View workout | |
| 03/08/24 | 10:00 | 2,047m | 2:26.6 | RowErg | View workout | |
| 03/08/24 | 4x500m/1:00r | 8:23.1 | 2:05.7 | RowErg | View workout | |
| 03/06/24 | 12000m | 30:11.5 | 2:30.9 | BikeErg | View workout | |
| 02/23/24 | 31x0:30/0:30r | 3,646m | 2:07.5 | RowErg | View workout | |
| 02/21/24 | 30:00 | 6,278m | 2:23.3 | RowErg | View workout | |
| 02/19/24 | 1:29:31 | 35,276m | 2:32.2 | BikeErg | View workout | |
| 02/17/24 | 3x5:00/3:00r | 6,600m | 2:16.3 | BikeErg | View workout | |
| 02/15/24 | 10:05 | 2,209m | 2:17.1 | RowErg | View workout | |
| 02/14/24 | 1:24:18 | 34,433m | 2:26.8 | BikeErg | View workout | |
| 02/13/24 | 20x0:45/0:45r | 3,375m | 2:13.3 | RowErg | View workout | |
| 02/08/24 | 15:00 | 3,320m | 2:15.5 | RowErg | View workout | |
| 02/08/24 | 15:00 | 6,253m | 2:23.9 | BikeErg | View workout | |
| 02/07/24 | 15:00 | 3,209m | 2:20.2 | RowErg | View workout | |
| 02/06/24 | 15x0:30/0:30r | 1,594m | 2:21.1 | RowErg | View workout | |
| 02/03/24 | 31:39 | 6,306m | 2:30.6 | RowErg | View workout | |
| 01/29/24 | 12:04 | 2,466m | 2:26.8 | RowErg | View workout | |
| 01/27/24 | v1:00/1:00r...7 | 3,378m | 2:22.0 | RowErg | View workout | |
| 01/27/24 | 1:56 | 362m | 2:40.3 | RowErg | View workout | |
| 01/18/24 | v1:00/1:00r...10 | 2,224m | 2:14.8 | RowErg | View workout | |
| 01/17/24 | 10x500m/1:30r | 23:03.9 | 2:18.3 | RowErg | View workout | |
| 01/13/24 | 10x500m/1:00r | 22:45.0 | 2:16.5 | RowErg | View workout | |
| 01/09/24 | 30:07 | 6,437m | 2:20.3 | RowErg | View workout |