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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
02/14/24 1:24:18 34,433m 2:26.8 View workout
02/13/24 20x0:45/0:45r 3,375m 2:13.3

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/WCOmAqDURauuNGOTCNbZ6g…

 View workout
02/08/24 15:00 3,320m 2:15.5 View workout
02/08/24 15:00 6,253m 2:23.9 View workout
02/07/24 15:00 3,209m 2:20.2 View workout
02/06/24 15x0:30/0:30r 1,594m 2:21.1 View workout
02/03/24 31:39 6,306m 2:30.6 View workout
01/29/24 12:04 2,466m 2:26.8 View workout
01/27/24 v1:00/1:00r...7 3,378m 2:22.0 View workout
01/27/24 1:56 362m 2:40.3 View workout
01/18/24 v1:00/1:00r...10 2,224m 2:14.8 View workout
01/17/24 10x500m/1:30r 23:03.9 2:18.3 View workout
01/13/24 10x500m/1:00r 22:45.0 2:16.5 View workout
01/09/24 30:07 6,437m 2:20.3 View workout
01/08/24 31:24 6,365m 2:28.0 View workout
01/08/24 3:01 580m 2:36.0 View workout
01/06/24 32x0:30/0:30r 3,563m 2:14.7 View workout
12/25/23 5000m 27:23.7 2:44.3 View workout
12/21/23 33x0:30/0:30r 3,837m 2:09.0 View workout
12/17/23 59:59 12,147m 2:28.1

Rowed on EXR: Henley Loop 2023-12-17

 View workout
12/13/23 40:00 8,501m 2:21.1

40 minutes by KREW

 View workout
12/13/23 6:56 1,345m 2:34.6

Rowed on EXR: Church Circuit 2023-12-13

 View workout
12/09/23 30:03 6,072m 2:28.5 View workout
12/07/23 10x500m/1:00r 22:17.4 2:13.7 View workout
12/07/23 2x500m/1:00r 4:35.6 2:17.8 View workout