Sign Up
4,543,835
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
11/03/23 2,183m 10:00.0 2:17.4 View workout
11/02/23 3,336m 15:30.0 2:19.3 View workout
10/31/23 6,073m 30:04.0 2:28.5 View workout
10/31/23 982m 5:03.1 2:34.3 View workout
10/27/23 3,359m 15:05.3 2:14.7 View workout
10/24/23 8,129m 40:23.7 2:29.0

Rowed on EXR: Cliff Course 2023-10-24

 View workout
10/23/23 6,030m 28:46.7 2:23.1

Rowed on EXR: Cliff Course 2023-10-23

 View workout
10/22/23 8,000m 40:09.4 2:30.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
10/20/23 1,986m 8:00.0 2:00.8 View workout
10/17/23 7,000m 34:47.2 2:29.0

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
10/13/23 1,814m 8:00.0 2:12.3 View workout
10/08/23 10,000m 54:52.5 2:44.6 View workout
10/04/23 3,130m 15:05.7 2:24.6 View workout
09/29/23 3,607m 15:30.0 2:08.9 View workout
09/29/23 104m 0:30.0 2:24.2 View workout
09/25/23 6,000m 27:59.2 2:19.9

6000m

 View workout
09/21/23 5,164m 24:09.8 2:20.3 View workout
09/18/23 3,242m 15:00.0 2:18.8 View workout
09/17/23 5,000m 24:35.8 2:27.5 View workout
09/16/23 3,625m 17:00.0 2:20.6 View workout