Samuel Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/14/24 | v3:00/2:00r...6 | 3,951m | 2:16.6 | RowErg | View workout | |
| 05/12/24 | 3:00 | 457m | 3:16.9 | RowErg | View workout | |
| 05/12/24 | 10x0:30/0:30r | 1,312m | 1:54.3 | RowErg | View workout | |
| 05/12/24 | 30:04 | 6,136m | 2:27.0 | RowErg | View workout | |
| 04/04/24 | v1:00/1:00r...7 | 6,468m | 2:28.4 | BikeErg | View workout | |
| 03/30/24 | 20:06.0 | 4,023m | 2:29.8 | RowErg | View workout | |
| 03/27/24 | 5x0:20/2:00r | 955m | 1:44.7 | BikeErg | View workout | |
| 03/27/24 | 8x0:30/0:30r | 1,765m | 2:15.9 | BikeErg | View workout | |
| 03/26/24 | 32:38 | 12,911m | 2:31.6 | BikeErg | View workout | |
| 03/26/24 | 32x0:30/0:30r | 3,443m | 2:19.4 | RowErg | View workout | |
| 03/25/24 | 35:57 | 8,185m | 2:11.8 | RowErg | View workout | |
| 03/25/24 | 8:25 | 1,732m | 2:25.8 | RowErg | View workout | |
| 03/21/24 | 35:22 | 13,795m | 2:33.8 | BikeErg | View workout | |
| 03/13/24 | 21x200m/1:00r | 17:33.3 | 2:05.3 | RowErg | View workout | |
| 03/12/24 | 57:02 | 20,489m | 2:47.0 | BikeErg | View workout | |
| 03/11/24 | 10000m | 46:54.5 | 2:20.7 | RowErg | View workout | |
| 03/08/24 | 1000m | 4:00.5 | 2:00.2 | RowErg | View workout | |
| 03/08/24 | 10:00 | 2,047m | 2:26.6 | RowErg | View workout | |
| 03/08/24 | 4x500m/1:00r | 8:23.1 | 2:05.7 | RowErg | View workout | |
| 03/06/24 | 12000m | 30:11.5 | 2:30.9 | BikeErg | View workout | |
| 02/23/24 | 31x0:30/0:30r | 3,646m | 2:07.5 | RowErg | View workout | |
| 02/21/24 | 30:00 | 6,278m | 2:23.3 | RowErg | View workout | |
| 02/19/24 | 1:29:31 | 35,276m | 2:32.2 | BikeErg | View workout | |
| 02/17/24 | 3x5:00/3:00r | 6,600m | 2:16.3 | BikeErg | View workout | |
| 02/15/24 | 10:05 | 2,209m | 2:17.1 | RowErg | View workout |