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Samuel Lawrence

Log

Date Distance Time Pace Comments Action
12/17/23 12,147m 59:59.1 2:28.1

Rowed on EXR: Henley Loop 2023-12-17

 View workout
12/13/23 8,501m 40:00.0 2:21.1

40 minutes by KREW

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12/13/23 1,345m 6:56.0 2:34.6

Rowed on EXR: Church Circuit 2023-12-13

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12/09/23 6,072m 30:03.8 2:28.5 View workout
12/07/23 5,000m 22:17.4 2:13.7 View workout
12/07/23 1,000m 4:35.6 2:17.8 View workout
12/03/23 6,000m 27:37.3 2:18.1

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/2MSaf0WIQMO9kFaTNdV2PQ

View workout
12/02/23 4,231m 10:00.0 2:21.8 View workout
12/02/23 1,141m 5:00.0 2:11.4 View workout
12/02/23 860m 4:55.3 2:51.6

20 by KREW

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11/27/23 10,000m 51:08.8 2:33.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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11/25/23 6,000m 12:40.2 2:06.7

Short - 4 x 1500m / 1 min easy - Bike
app.erg.zone/w/rWtVKh_ZT-2KYOsuFj65ww

View workout
11/25/23 3,000m 13:50.5 2:18.4

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…

 View workout
11/23/23 3,000m 14:00.9 2:20.1 View workout
11/21/23 3,569m 16:00.0 2:14.4 View workout
11/20/23 4,249m 20:00.0 2:21.2 View workout
11/20/23 1,756m 9:05.3 2:35.2 View workout
11/17/23 3,569m 16:00.0 2:14.4 View workout
11/14/23 1,724m 8:00.0 2:19.2 View workout
11/09/23 3,119m 15:04.5 2:24.9 View workout