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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
02/19/24 35,276m 1:29:31.7 2:32.2 View workout
02/17/24 6,600m 15:00.0 2:16.3

Short - 3 x 5 min / 3 min easy - Bike
app.erg.zone/w/-MZ6Wx2LRlayezSwcrhrUg

View workout
02/15/24 2,209m 10:05.9 2:17.1 View workout
02/14/24 34,433m 1:24:18.0 2:26.8 View workout
02/13/24 3,375m 15:00.0 2:13.3

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/WCOmAqDURauuNGOTCNbZ6g…

 View workout
02/08/24 3,320m 15:00.0 2:15.5 View workout
02/08/24 6,253m 15:00.0 2:23.9 View workout
02/07/24 3,209m 15:00.0 2:20.2 View workout
02/06/24 1,594m 7:30.0 2:21.1 View workout
02/03/24 6,306m 31:39.8 2:30.6 View workout
01/29/24 2,466m 12:04.4 2:26.8 View workout
01/27/24 3,378m 16:00.0 2:22.0 View workout
01/27/24 362m 1:56.1 2:40.3 View workout
01/18/24 2,224m 10:00.0 2:14.8 View workout
01/17/24 5,000m 23:03.9 2:18.3 View workout
01/13/24 5,000m 22:45.0 2:16.5 View workout
01/09/24 6,437m 30:07.2 2:20.3 View workout
01/08/24 6,365m 31:24.3 2:28.0 View workout
01/08/24 580m 3:01.0 2:36.0 View workout
01/06/24 3,563m 16:00.0 2:14.7 View workout