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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 15 Celebrating Our One Million WODiversary

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
06/12/23 11,051m 59:57.2 2:42.7

Rowed on EXR: Henley Loop 2023-06-12

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06/08/23 5,635m 29:57.3 2:39.4

Rowed on EXR: Temple Island Shortcut 2023-06-08

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05/14/23 5,318m 30:00.0 2:49.2 View workout
05/03/23 6,000m 30:05.8 2:30.4

Rowed on EXR: Castle Loop 2023-05-03

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04/20/23 3,553m 16:00.0 2:15.0

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…

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04/20/23 330m 1:36.0 2:25.4

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…

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04/19/23 6,060m 30:00.0 2:28.5 View workout
04/16/23 12,032m 1:00:05.8 2:29.8

Rowed on EXR: Sewer Shortcut 2023-04-16

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04/15/23 5,963m 30:00.0 2:30.9

30 Min by KREW

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04/14/23 274m 1:00.0 1:49.4 View workout
04/14/23 3,281m 16:00.0 2:26.2 View workout
04/13/23 3,304m 15:00.0 2:16.1 View workout
04/13/23 1,306m 6:39.9 2:33.1 View workout
04/08/23 11,555m 1:00:02.8 2:35.8

Rowed on EXR: Hill Loop 2023-04-08

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04/07/23 6,252m 31:10.7 2:29.6

Rowed on EXR: Full Circle 2023-04-07

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04/05/23 8,000m 40:40.6 2:32.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/31/23 5,432m 30:07.5 2:46.3

Rowed on EXR: Full Circle 2023-03-31

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03/30/23 4,850m 26:13.9 2:42.2

Rowed on EXR: Full Circle 2023-03-30

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02/24/23 3,817m 20:02.4 2:37.5

Rowed on EXR: Bled Island 2023-02-24

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02/22/23 5,886m 30:09.4 2:33.7

Rowed on EXR: Full Circle 2023-02-22

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