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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
10/08/23 10000m 54:52.5 2:44.6 View workout
10/04/23 15:05 3,130m 2:24.6 View workout
09/29/23 31x0:30/0:30r 3,607m 2:08.9 View workout
09/29/23 1x0:30/0:30r 104m 2:24.2 View workout
09/25/23 6000m 27:59.2 2:19.9

6000m

 View workout
09/21/23 v20c/2:00r...5 5,164m 2:20.3 View workout
09/18/23 v3:00/2:00r...5 3,242m 2:18.8 View workout
09/17/23 5000m 24:35.8 2:27.5 View workout
09/16/23 v2:00/1:00r...7 3,625m 2:20.6 View workout
09/14/23 v750m/2:00r...5 3,750m 2:23.3 View workout
09/11/23 v1:00/1:00r...7 3,598m 2:13.4 View workout
09/10/23 30x0:30/0:30r 3,439m 2:10.8 View workout
09/08/23 30:00 5,961m 2:30.9 View workout
08/19/23 30:01 6,227m 2:24.6 View workout
08/10/23 v1:00/1:00r...7 3,457m 2:18.8 View workout
08/10/23 9:40 2,012m 2:24.1 View workout
08/10/23 v500m/r...1 500m 2:19.6

Rowed on EXR: Quick Race - Aerobic Power 3

 View workout
07/27/23 29x0:30/0:30r 2,949m 2:27.5 View workout
07/21/23 v4:00/2:00r...5 4,295m 2:19.6 View workout
07/20/23 v3:00/2:00r...5 3,263m 2:17.9 View workout
07/10/23 10:55 2,079m 2:37.6

Rowed on EXR: Temple Island Shortcut 2023-07-10

 View workout
07/10/23 v5:00/2:00r...5 3,429m 2:11.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/T-RrXmgQR16m…

 View workout
07/09/23 5000m 25:01.8 2:30.1 View workout
07/06/23 30:06 6,169m 2:26.4

Rowed on EXR: Henley Loop 2023-07-06

 View workout
07/01/23 15:13.9 3,000m 2:32.3 View workout