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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
09/17/23 5,000m 24:35.8 2:27.5 View workout
09/16/23 3,625m 17:00.0 2:20.6 View workout
09/14/23 3,750m 17:55.0 2:23.3 View workout
09/11/23 3,598m 16:00.0 2:13.4 View workout
09/10/23 3,439m 15:00.0 2:10.8 View workout
09/08/23 5,961m 30:00.0 2:30.9 View workout
08/19/23 6,227m 30:01.0 2:24.6 View workout
08/10/23 3,457m 16:00.0 2:18.8 View workout
08/10/23 2,012m 9:40.2 2:24.1 View workout
08/10/23 500m 2:19.6 2:19.6

Rowed on EXR: Quick Race - Aerobic Power 3

 View workout
07/27/23 2,949m 14:30.0 2:27.5 View workout
07/21/23 4,295m 20:00.0 2:19.6 View workout
07/20/23 3,263m 15:00.0 2:17.9 View workout
07/10/23 2,079m 10:55.5 2:37.6

Rowed on EXR: Temple Island Shortcut 2023-07-10

 View workout
07/10/23 3,429m 15:00.0 2:11.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/T-RrXmgQR16m…

 View workout
07/09/23 5,000m 25:01.8 2:30.1 View workout
07/06/23 6,169m 30:06.5 2:26.4

Rowed on EXR: Henley Loop 2023-07-06

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07/01/23 3,000m 15:13.9 2:32.3 View workout
06/28/23 5,946m 30:09.0 2:32.1

Rowed on EXR: Temple Island Shortcut 2023-06-28

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06/28/23 2,668m 13:17.1 2:29.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout