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Samuel Lawrence

Log

Date Workout Score Ave Comments Action
12/03/23 4x1500m/2:00r 27:37.3 2:18.1

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/2MSaf0WIQMO9kFaTNdV2PQ

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12/02/23 10:00 4,231m 2:21.8 View workout
12/02/23 10x0:30/0:30r 1,141m 2:11.4 View workout
12/02/23 4:55 860m 2:51.6

20 by KREW

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11/27/23 10000m 51:08.8 2:33.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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11/25/23 4x1500m/1:00r 12:40.2 2:06.7

Short - 4 x 1500m / 1 min easy - Bike
app.erg.zone/w/rWtVKh_ZT-2KYOsuFj65ww

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11/25/23 6x500m/2:00r 13:50.5 2:18.4

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…

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11/23/23 v1000m/3:00r...3 3,000m 2:20.1 View workout
11/21/23 v1:00/1:00r...7 3,569m 2:14.4 View workout
11/20/23 v5:00/2:00r...4 4,249m 2:21.2 View workout
11/20/23 9:05 1,756m 2:35.2 View workout
11/17/23 v1:00/1:00r...7 3,569m 2:14.4 View workout
11/14/23 16x0:30/0:30r 1,724m 2:19.2 View workout
11/09/23 15:04 3,119m 2:24.9 View workout
11/03/23 20x0:30/0:30r 2,183m 2:17.4 View workout
11/02/23 31x0:30/0:30r 3,336m 2:19.3 View workout
10/31/23 30:04 6,073m 2:28.5 View workout
10/31/23 5:03 982m 2:34.3 View workout
10/27/23 15:05 3,359m 2:14.7 View workout
10/24/23 40:23 8,129m 2:29.0

Rowed on EXR: Cliff Course 2023-10-24

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10/23/23 28:46 6,030m 2:23.1

Rowed on EXR: Cliff Course 2023-10-23

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10/22/23 v1000m/r...7 8,000m 2:30.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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10/20/23 16x0:30/0:30r 1,986m 2:00.8 View workout
10/17/23 v1000m/r...7 7,000m 2:29.0

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
10/13/23 16x0:30/0:30r 1,814m 2:12.3 View workout