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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
11/14/23 1,724m 8:00.0 2:19.2 View workout
11/09/23 3,119m 15:04.5 2:24.9 View workout
11/03/23 2,183m 10:00.0 2:17.4 View workout
11/02/23 3,336m 15:30.0 2:19.3 View workout
10/31/23 6,073m 30:04.0 2:28.5 View workout
10/31/23 982m 5:03.1 2:34.3 View workout
10/27/23 3,359m 15:05.3 2:14.7 View workout
10/24/23 8,129m 40:23.7 2:29.0

Rowed on EXR: Cliff Course 2023-10-24

 View workout
10/23/23 6,030m 28:46.7 2:23.1

Rowed on EXR: Cliff Course 2023-10-23

 View workout
10/22/23 8,000m 40:09.4 2:30.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
10/20/23 1,986m 8:00.0 2:00.8 View workout
10/17/23 7,000m 34:47.2 2:29.0

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
10/13/23 1,814m 8:00.0 2:12.3 View workout
10/08/23 10,000m 54:52.5 2:44.6 View workout
10/04/23 3,130m 15:05.7 2:24.6 View workout
09/29/23 3,607m 15:30.0 2:08.9 View workout
09/29/23 104m 0:30.0 2:24.2 View workout
09/25/23 6,000m 27:59.2 2:19.9

6000m

 View workout
09/21/23 5,164m 24:09.8 2:20.3 View workout
09/18/23 3,242m 15:00.0 2:18.8 View workout