Concept2 Logbook | Log for Samuel Lawrence

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Samuel Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/23	6:56	1,345m	2:34.6	RowErg	Rowed on EXR: Church Circuit 2023-12-13	View workout
12/09/23	30:03	6,072m	2:28.5	RowErg		View workout
12/07/23	10x500m/1:00r	22:17.4	2:13.7	RowErg		View workout
12/07/23	2x500m/1:00r	4:35.6	2:17.8	RowErg		View workout
12/03/23	4x1500m/2:00r	27:37.3	2:18.1	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/2MSaf0WIQMO9kFaTNdV2PQ	View workout
12/02/23	10:00	4,231m	2:21.8	BikeErg		View workout
12/02/23	10x0:30/0:30r	1,141m	2:11.4	RowErg		View workout
12/02/23	4:55	860m	2:51.6	RowErg	20 by KREW	View workout
11/27/23	10000m	51:08.8	2:33.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/25/23	4x1500m/1:00r	12:40.2	2:06.7	BikeErg	Short - 4 x 1500m / 1 min easy - Bike app.erg.zone/w/rWtVKh_ZT-2KYOsuFj65ww	View workout
11/25/23	6x500m/2:00r	13:50.5	2:18.4	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…	View workout
11/23/23	v1000m/3:00r...3	3,000m	2:20.1	RowErg		View workout
11/21/23	v1:00/1:00r...7	3,569m	2:14.4	RowErg		View workout
11/20/23	v5:00/2:00r...4	4,249m	2:21.2	RowErg		View workout
11/20/23	9:05	1,756m	2:35.2	RowErg		View workout
11/17/23	v1:00/1:00r...7	3,569m	2:14.4	RowErg		View workout
11/14/23	16x0:30/0:30r	1,724m	2:19.2	RowErg		View workout
11/09/23	15:04	3,119m	2:24.9	RowErg		View workout
11/03/23	20x0:30/0:30r	2,183m	2:17.4	RowErg		View workout
11/02/23	31x0:30/0:30r	3,336m	2:19.3	RowErg		View workout
10/31/23	30:04	6,073m	2:28.5	RowErg		View workout
10/31/23	5:03	982m	2:34.3	RowErg		View workout
10/27/23	15:05	3,359m	2:14.7	RowErg		View workout
10/24/23	40:23	8,129m	2:29.0	RowErg	Rowed on EXR: Cliff Course 2023-10-24	View workout
10/23/23	28:46	6,030m	2:23.1	RowErg	Rowed on EXR: Cliff Course 2023-10-23	View workout