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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
09/14/23 3,750m 17:55.0 2:23.3 View workout
09/11/23 3,598m 16:00.0 2:13.4 View workout
09/10/23 3,439m 15:00.0 2:10.8 View workout
09/08/23 5,961m 30:00.0 2:30.9 View workout
08/19/23 6,227m 30:01.0 2:24.6 View workout
08/10/23 3,457m 16:00.0 2:18.8 View workout
08/10/23 2,012m 9:40.2 2:24.1 View workout
08/10/23 500m 2:19.6 2:19.6

Rowed on EXR: Quick Race - Aerobic Power 3

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07/27/23 2,949m 14:30.0 2:27.5 View workout
07/21/23 4,295m 20:00.0 2:19.6 View workout
07/20/23 3,263m 15:00.0 2:17.9 View workout
07/10/23 2,079m 10:55.5 2:37.6

Rowed on EXR: Temple Island Shortcut 2023-07-10

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07/10/23 3,429m 15:00.0 2:11.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/T-RrXmgQR16m…

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07/09/23 5,000m 25:01.8 2:30.1 View workout
07/06/23 6,169m 30:06.5 2:26.4

Rowed on EXR: Henley Loop 2023-07-06

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07/01/23 3,000m 15:13.9 2:32.3 View workout
06/28/23 5,946m 30:09.0 2:32.1

Rowed on EXR: Temple Island Shortcut 2023-06-28

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06/28/23 2,668m 13:17.1 2:29.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/24/23 6,225m 30:07.2 2:25.1 View workout
06/22/23 10,371m 54:16.4 2:36.9

Rowed on EXR: Watermill Wanderlust 2023-06-22

 View workout