Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
4,063m |
20:10.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,621m |
8:15.2 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,000m |
19:28.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,873m |
13:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/01/22 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,802m |
30:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
09/08/22 |
4,104m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
2:02.0 |
2:02.0 |
BikeErg |
|
View workout
|
08/25/22 |
4,000m |
19:10.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
259m |
1:19.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,141m |
32:04.4 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,591m |
1:00:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
716m |
4:04.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
6,454m |
33:02.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,993m |
10:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
14:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
24:50.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,275m |
32:55.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/13/22 |
6,032m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/06/22 |
7,721m |
42:39.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|