Concept2 Logbook | Log for Samuel Lawrence

4,911,628

Lifetime Meters

188,724

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Samuel Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/22	1000m	4:22.1	2:11.0	RowErg		View workout
01/03/22	2:26:41.3	66,146m	2:13.0	BikeErg	0822-2673 7893-D95C verification code Zwift / Fire and Ice (Alpe du Zwift)	View workout
01/02/22	1:32:09.2	40,841m	2:15.3	BikeErg	2FF0-E8DD 6002-6541 verification code Zwift / Everything Bagel	View workout
12/31/21	30:00	6,302m	2:22.8	RowErg		View workout
12/30/21	5000m	11:00.6	2:12.1	BikeErg		View workout
12/30/21	5000m	23:57.8	2:23.7	SkiErg		View workout
12/29/21	6335m	30:00.0	2:22.0	RowErg		View workout
12/27/21	2:31:42.1	67,011m	2:15.8	BikeErg	A12F-90B5 5BCA-EC42 verification code Zwift / Achterbaun	View workout
12/24/21	15:00	3,178m	2:21.5	SkiErg		View workout
12/24/21	15:00	3,273m	2:17.4	RowErg		View workout
12/23/21	41:19.5	18,011m	2:17.6	BikeErg	29A7-93CD 270A-378B verification code Zwift / Whole lotta lava	View workout
12/22/21	42:58.8	18,692m	2:17.9	BikeErg	D12C-FD21 3E6E-257A verification code Zwift. London	View workout
12/20/21	10:00	2,123m	2:21.3	RowErg	No straps, music or fan.	View workout
12/20/21	58:38.1	25,318m	2:18.9	BikeErg	313F-CC8C 8864-ED10 verification code Zwift / Douse France	View workout
12/19/21	1:38:43.3	43,505m	2:16.1	BikeErg	B128-6AED EBB7-7114 verification code ZWIFT / Climbers Gambit	View workout
12/17/21	10:10	2,296m	2:12.8	RowErg		View workout
12/17/21	23:14.6	10,008m	2:19.3	BikeErg	A750-D388 35AF-52DA verification code Swift Volcano Circuit	View workout
12/16/21	4:00	953m	2:05.9	RowErg		View workout
12/16/21	v1:00/1:00r...7	3,617m	2:12.7	SkiErg		View workout
12/16/21	887m	4:00.0	2:15.2	RowErg		View workout
12/14/21	9:54	2,032m	2:26.2	SkiErg		View workout
12/14/21	40:02.9	16,729m	2:23.6	BikeErg	15D2-DE9D FE08-13FE verification code Zwift / The 6 Train New York RoofTop Rendevous Makuri Island	View workout
12/13/21	249m	1:26.3	2:53.2	SkiErg		View workout
12/13/21	200m	1:17.3	3:13.2	RowErg		View workout
12/13/21	5000m	21:59.0	2:11.9	RowErg		View workout