Concept2 Logbook | Log for Samuel Lawrence

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Samuel Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	26,141m	1:01:19.9	2:20.7	BikeErg		E495-6614 775D-8D24 verification code Zwift / Wondering Flats Makuri	View workout
12/06/21	21,000m	47:54.2	2:16.8	BikeErg		BD66-12F6 3A97-CD82 verification code Swift Ride/ Ocean Lava loop	View workout
12/04/21	500m	2:21.6	2:21.6	SkiErg			View workout
12/03/21	5,000m	23:26.3	2:20.6	SkiErg			View workout
12/03/21	3,122m	13:51.4	2:13.1	RowErg	Hwt		View workout
12/03/21	10,273m	23:50.2	2:19.2	BikeErg		6157-CA9A A2EF-375A verification code Zwift / Flat Route	View workout
12/01/21	704m	2:00.0	2:50.4	BikeErg			View workout
12/01/21	20,322m	46:39.5	2:17.7	BikeErg		B12B-F329 3CD6-A240 Zwift / Makuri Island Forest Climb & Sprinters playground	View workout
11/29/21	23,979m	59:14.1	2:28.2	BikeErg		27DC-7D97 76FF-2ED7 verification code Zwift/ France Light ride	View workout
11/28/21	29,376m	1:12:03.6	2:27.1	BikeErg		54D6-7EB2 7BA3-9BAF verification code Zwift / France	View workout
11/27/21	28,401m	1:04:56.6	2:17.1	BikeErg		1FA9-AB16 2650-E0D0 verification code Zwift /. Just a little something before work. It’s Friday! 12 hours to go 😁	View workout
11/26/21	19,019m	45:30.0	2:23.5	BikeErg		BDF1-E8A5 F2E2-898D verification code Zwift/ Neon Flats	View workout
11/25/21	2,125m	10:00.0	2:21.1	SkiErg			View workout
11/25/21	2,166m	10:32.6	2:26.0	RowErg	Hwt		View workout
11/25/21	25,904m	1:01:19.2	2:22.0	BikeErg		48D4-A539 DC67-6B35 verification code Zwift Neokyo All-nighter	View workout
11/22/21	17,540m	42:18.2	2:24.7	BikeErg		558A-1171 18E5-14A5 verification code Zwift / Sleepless City	View workout
11/21/21	2,000m	8:48.6	2:12.1	SkiErg			View workout
11/21/21	15,842m	36:15.9	2:17.3	BikeErg		1DB1-1456 C6A3-8F99 verification code Zwift ride	View workout
11/19/21	25,714m	57:31.6	2:14.2	BikeErg		1F26-97D3 E88B-C920 verification code Zwift ride	View workout
11/17/21	2,140m	10:00.0	2:20.1	SkiErg			View workout

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