Concept2 Logbook | Log for Samuel Lawrence

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Samuel Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/21	200m	0:58.0	2:25.0	RowErg		View workout
12/13/21	59:52.9	25,469m	2:21.0	BikeErg	18B8-FF44 83BC-8B69 verification code Swift meet up /France	View workout
12/12/21	500m	2:11.9	2:11.9	RowErg		View workout
12/12/21	1:07.4	192m	2:55.5	RowErg		View workout
12/11/21	22:00	4,830m	2:16.6	RowErg		View workout
12/11/21	5:06	1,095m	2:20.0	RowErg		View workout
12/10/21	10:00	2,234m	2:14.2	SkiErg		View workout
12/10/21	30:00.0	12,271m	2:26.6	BikeErg	667E-8165 7233-E1C8 verification Swift / Innsbruck	View workout
12/09/21	15x0:30/0:30r	1,633m	2:17.7	SkiErg		View workout
12/09/21	48:05	10,000m	2:24.2	RowErg		View workout
12/09/21	15:27.4	6,129m	2:31.3	BikeErg	3F36-4D31 1838-6740 Verification code Swift / London	View workout
12/07/21	1:01:19.9	26,141m	2:20.7	BikeErg	E495-6614 775D-8D24 verification code Zwift / Wondering Flats Makuri	View workout
12/06/21	47:54.2	21,000m	2:16.8	BikeErg	BD66-12F6 3A97-CD82 verification code Swift Ride/ Ocean Lava loop	View workout
12/04/21	500m	2:21.6	2:21.6	SkiErg		View workout
12/03/21	5000m	23:26.3	2:20.6	SkiErg		View workout
12/03/21	13:51	3,122m	2:13.1	RowErg		View workout
12/03/21	23:50.2	10,273m	2:19.2	BikeErg	6157-CA9A A2EF-375A verification code Zwift / Flat Route	View workout
12/01/21	2:00	704m	2:50.4	BikeErg		View workout
12/01/21	46:39.5	20,322m	2:17.7	BikeErg	B12B-F329 3CD6-A240 Zwift / Makuri Island Forest Climb & Sprinters playground	View workout
11/29/21	59:14.1	23,979m	2:28.2	BikeErg	27DC-7D97 76FF-2ED7 verification code Zwift/ France Light ride	View workout
11/28/21	1:12:03.6	29,376m	2:27.1	BikeErg	54D6-7EB2 7BA3-9BAF verification code Zwift / France	View workout
11/27/21	1:04:56.6	28,401m	2:17.1	BikeErg	1FA9-AB16 2650-E0D0 verification code Zwift /. Just a little something before work. It’s Friday! 12 hours to go 😁	View workout
11/26/21	45:30.0	19,019m	2:23.5	BikeErg	BDF1-E8A5 F2E2-898D verification code Zwift/ Neon Flats	View workout
11/25/21	10:00	2,125m	2:21.1	SkiErg		View workout
11/25/21	10:32	2,166m	2:26.0	RowErg		View workout