Samuel Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
1,117m |
5:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
2,181m |
10:19.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,717m |
8:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
01/04/22 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,000m |
4:22.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/03/22 |
66,146m |
2:26:41.3 |
2:13.0 |
BikeErg |
|
View workout
|
01/02/22 |
40,841m |
1:32:09.2 |
2:15.3 |
BikeErg |
|
View workout
|
12/31/21 |
6,302m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
11:00.6 |
2:12.1 |
BikeErg |
|
View workout
|
12/30/21 |
5,000m |
23:57.8 |
2:23.7 |
SkiErg |
|
View workout
|
12/29/21 |
6,335m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
67,011m |
2:31:42.1 |
2:15.8 |
BikeErg |
|
View workout
|
12/24/21 |
3,178m |
15:00.0 |
2:21.5 |
SkiErg |
|
View workout
|
12/24/21 |
3,273m |
15:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
18,011m |
41:19.5 |
2:17.6 |
BikeErg |
|
View workout
|
12/22/21 |
18,692m |
42:58.8 |
2:17.9 |
BikeErg |
|
View workout
|
12/20/21 |
2,123m |
10:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
25,318m |
58:38.1 |
2:18.9 |
BikeErg |
|
View workout
|
12/19/21 |
43,505m |
1:38:43.3 |
2:16.1 |
BikeErg |
|
View workout
|
12/17/21 |
2,296m |
10:10.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|