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Log

Date Workout Score Ave Comments Action
08/21/26 1:01:05.1 15,000m 2:02.1 View workout
08/21/26 10:00.0 2,452m 2:02.3

Warmup

 View workout
08/20/26 6:48.0 2,000m 1:42.0

5x400m/2:00r 2k prep

 View workout
08/20/26 9:53.0 2,000m 2:28.2 View workout
08/19/26 2:10:57.0 60,000m 2:10.9 View workout
08/19/26 40:37.4 10,000m 2:01.8 View workout
08/18/26 1:03:43.0 30,000m 2:07.4 View workout
08/18/26 1:02:29.0 30,000m 2:04.9 View workout
08/17/26 2:47:32.0 80,000m 2:05.6 View workout
08/17/26 53:17.8 26,444m 2:00.9 View workout
08/17/26 1:04:59.0 30,000m 2:09.9 View workout
08/16/26 3:53.1 1,123m 1:43.7

Rest meters from prep

 View workout
08/16/26 18:13.9 5,000m 1:49.3

4x500m/1:00r and 3x1k/2:00r 5k prep

 View workout
08/16/26 7:00.0 2,069m 1:41.4

14x:30/:30r 2k prep

 View workout
08/16/26 11:03.0 2,740m 2:00.9

Warmup+builders

 View workout
08/16/26 43:58.0 20,000m 2:11.9 View workout
08/14/26 2:07:53.0 60,000m 2:07.8 View workout
08/13/26 2:04:40.0 60,000m 2:04.6 View workout
08/12/26 2:04:09.0 30,037m 2:03.9 View workout
08/10/26 1:22:23.0 40,000m 2:03.5 View workout
08/09/26 1:27:02.0 40,000m 2:10.5 View workout
08/08/26 10:00.0 2,407m 2:04.6

Cooldown

 View workout
08/08/26 6:49.0 2,000m 1:42.2

500m, then 54321, starting at 1:00r and decreasing 5 seconds each interval 2k prep

 View workout
08/08/26 10:00.0 2,477m 2:01.1

Warmup

 View workout
08/07/26 6:56.9 2,000m 1:44.2

5x400m/1:00r 2k prep

 View workout