Julius Stratton

Log

Date Workout Score Ave Comments Action
10/06/26 5000m 18:12.2 1:49.2 View workout
10/06/26 10:00.0 2,493m 2:00.3 View workout
10/03/26 2:47.0 732m 1:54.0 View workout
10/03/26 3:00.0 750m 2:00.0 View workout
10/03/26 10:00.0 2,425m 2:03.7 View workout
10/01/26 50:00.0 12,414m 2:00.8 View workout
09/28/26 15:00.0 2,928m 2:33.6 View workout
09/28/26 12:30.0 3,477m 1:47.8

25x:30/:30r rate cap 24
5k prep

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09/28/26 0:48.0 187m 2:08.3 View workout
09/28/26 14:07.0 3,424m 2:03.6 View workout
09/26/26 28:00.0 7,516m 1:51.7

7x4:00/2:00r 5k prep

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09/26/26 10:00.0 2,472m 2:01.3 View workout
09/24/26 2:20:00.0 68,386m 2:02.8 View workout
09/21/26 33:00.0 8,000m 2:03.7

2x4k/2:00r

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09/21/26 1:05:00.0 15,973m 2:02.0

5x13:00/2:30r U2 ss

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09/19/26 30:00.0 8,056m 1:51.7

5x6:00/3:00 5k prep

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09/19/26 10:00.0 2,480m 2:00.9

warmup

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09/17/26 1:29:45.3 22,000m 2:02.3 View workout
09/15/26 1:18:40.6 19,500m 2:01.0 View workout
09/12/26 32:00.0 8,511m 1:52.7

4x8:00/4:00r 5k prep

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09/12/26 1:25.0 359m 1:58.3 View workout
09/12/26 10:00.0 2,457m 2:02.1 View workout
09/10/26 1:13:32.6 18,000m 2:02.5 View workout
09/03/26 45:00.0 10,869m 2:04.2

3x15:00/1:30r

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09/02/26 5000m 18:30.0 1:51.0 View workout