Julius Stratton

Log

Date Workout Score Ave Comments Action
07/21/26 2:33.3 620m 2:03.6

20k total

View workout
07/21/26 1:20:00.0 19,380m 2:03.8

4x20:00/2:00r

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07/20/26 1:25:26.0 40,000m 2:08.1 View workout
07/19/26 6:48.1 2,000m 1:42.0

5x400m/1:00r 2k prep

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07/19/26 10:00.0 2,227m 2:14.7

cooldown

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07/19/26 253m View workout
07/19/26 10:00.0 2,484m 2:00.7

warmup

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07/18/26 2:14:41.0 64,000m 2:06.2 View workout
07/17/26 3000m

rest meters from prep

View workout
07/17/26 6:36.2 2,000m 1:39.0

10x200m/2:00r 2k prep

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07/17/26 4:08.0 1,000m 2:04.0

warmup+cooldown

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07/16/26 1:45:23.0 50,000m 2:06.4 View workout
07/16/26 1:02:12.3 15,000m 2:04.4 View workout
07/15/26 1:25:02.0 40,401m 2:06.2 View workout
07/14/26 1:13:56.5 18,000m 2:03.2

3x6k/2:00r

View workout
07/13/26 1:30:59.0 42,000m 2:09.9 View workout
07/13/26 1:02:28.5 15,000m 2:04.9 View workout
07/10/26 1:01:40.0 15,000m 2:03.3 View workout
07/09/26 10:00.0 2,361m 2:07.0 View workout
07/09/26 7:11.1 2,100m 1:42.6

600-500-400-300-200-100
1:00-:5-:50-:45-:40r 2k prep

View workout
07/09/26 10:00.0 2,554m 1:57.4 View workout
07/07/26 1:01:51.5 15,000m 2:03.7 View workout
07/04/26 0:18.1 100m 1:30.5 View workout
07/04/26 1:02.0 251m 2:03.5 View workout
07/04/26 40:00.0 9,738m 2:03.2 View workout