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Andrew Eggleton

Log

Date Distance Time Pace Comments Action
09/29/22 586m 1:10.3 1:59.9 View workout
09/28/22 15,000m 28:37.6 1:54.5 View workout
09/26/22 30,000m 58:08.1 1:56.2

Had to get off to open the patio door. Hard, hard ride

 View workout
09/24/22 7,643m 13:24.0 1:45.1 View workout
09/23/22 17,826m 35:16.4 1:58.7 View workout
09/19/22 30,000m 59:42.1 1:59.4 View workout
09/19/22 215m 0:46.9 3:38.1 View workout
09/16/22 20,000m 37:35.9 1:52.7 View workout
09/12/22 20,000m 38:31.2 1:55.5 View workout
09/11/22 15,000m 28:49.6 1:55.3 View workout
09/09/22 14,167m 26:57.2 1:54.1 View workout
09/06/22 14,654m 28:40.6 1:57.4 View workout
09/05/22 11,712m 22:54.3 1:57.3 View workout
08/22/22 20,000m 37:36.7 1:52.8 View workout
08/21/22 14,000m 28:50.4 2:03.6 View workout
08/21/22 6,088m 10:00.0 1:38.5 View workout
08/17/22 20,000m 38:18.9 1:54.9

Playing with cadence the 2000m and 10000m @ 80rpm, and pushing the 500m @ 90rpm. Trying to increase cadence.

 View workout
08/15/22 20,000m 37:45.3 1:53.2

Felt drained, way too hot.

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08/14/22 7,870m 14:05.4 1:47.4 View workout
08/12/22 13,999m 26:20.0 1:52.8 View workout