Henry Sleight

Log

Date Workout Score Ave Comments Action
02/11/22 20:00.0 5,000m 2:00.0 View workout
02/10/22 5000m 19:30.6 1:57.0 View workout
01/28/22 18:51.0 50,003m 0:11.3 View workout
01/28/22 5000m 18:51.9 1:53.1 View workout
01/26/22 11:34.8 3,000m 1:55.8 View workout
01/23/22 5000m 19:11.1 1:55.1 View workout
01/19/22 11:10.5 3,000m 1:51.7 View workout
01/17/22 5000m 19:47.9 1:58.7

435k to go!

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01/02/22 5000m 19:58.6 1:59.8

Easing into Grand Canyon challenge

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07/28/21 19:38.0 5,000m 1:57.8

Steady 5k

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06/10/21 10000m 41:22.5 2:04.1 View workout
05/09/21 18:38.0 5,000m 1:51.8 View workout
04/24/21 21097m 1:29:03.1 2:06.6 View workout
04/20/21 29:55.8 8,129m 1:50.4 View workout
04/17/21 45:44.2 12,166m 1:52.7

Verification code: B95FA8FF29E6Ad2C

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04/16/21 19:05 19:05.8 1:54.5 View workout
04/14/21 38:40 38:40.0 1:56.0 View workout
04/13/21 18:39 18:39.6 1:51.9 View workout
04/13/21 3:48 3:48.9 1:54.4 View workout
04/10/21 38:00 38:00.2 1:54.0

10,000m Row /50 sec rest - Intervals.
6th row of 100km in a month challenge #RowTheDistance (Damper setting 7)

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04/09/21 18:05 18:05.7 1:48.5

5000m Row /1:10rest-Intervals.
5th row of 100km in a month challenge -#RowTheDistance (damper setting 8)

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04/06/21 15:09.2 4,000m 1:53.6

4000m Row- Knee starting to play up.
4th row of 100km in a month challenge - RowTheDistance (Damper setting 5)

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04/04/21 5000m 19:14.7 1:55.4

5000m row - 3rd row of 100km in a month challenge -RowTheDistance (Damper Setting 6)

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04/02/21 10000m 39:24.1 1:58.2

2nd row of 100km in a month challenge- RowTheDistance
(Damper setting - 10)

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04/01/21 5000m 19:16.6 1:55.6

1st row of 100km in a month
(Damper setting - 10)

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