Louise Lilja
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/05/23 |
7,243m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/03/23 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
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|
12/02/23 |
10,000m |
45:47.1 |
2:17.3 |
SkiErg |
|
View workout
|
11/29/23 |
12,000m |
51:39.0 |
2:09.1 |
RowErg |
Lwt |
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|
11/25/23 |
12,926m |
1:00:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
10/28/23 |
13,009m |
1:00:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
10/25/23 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Lwt |
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|
10/21/23 |
10,000m |
46:34.8 |
2:19.7 |
SkiErg |
|
View workout
|
10/18/23 |
10,000m |
42:14.0 |
2:06.7 |
RowErg |
Lwt |
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|
08/30/23 |
7,232m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
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|
04/09/23 |
10,000m |
46:16.5 |
2:18.8 |
SkiErg |
|
View workout
|
02/17/23 |
7,255m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
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|
02/15/23 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
02/11/23 |
6,479m |
30:00.0 |
2:18.9 |
SkiErg |
|
View workout
|
02/08/23 |
7,233m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
02/04/23 |
10,000m |
46:49.8 |
2:20.4 |
SkiErg |
|
View workout
|
01/28/23 |
10,000m |
47:25.6 |
2:22.2 |
SkiErg |
|
View workout
|
01/21/23 |
5,000m |
23:00.6 |
2:18.0 |
SkiErg |
|
View workout
|
01/11/23 |
10,000m |
41:58.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|