Johan Barelds 113m row
113m
Meters
1:15.7
Time
5:34.9
Pace
6
Calories
81
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 6 |
| Stroke Count | 9 |
| Drag Factor | 129 |
November 17, 2022 21:10:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.7 | 113m | 5:34.9 | 9 | 332 | 6 | 81 |
| 1:15.7 | 113m | 5:34.9 | 9 | 332 | 7 | 81 |
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WOD - 5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Honorboard: log.concept2.com/wod/2022-11-17/rowerg
erg.zone