Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve2023 S15t	20		DOM		8:56.0	1:11.4
2	Renato Hernandez	50	Lisbon	POR	ANL - Associação Naval de Lisboa	12:03.5	1:36.4
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	12:08.0	1:37.0
4	Franck Schaller	36		SIN		12:09.1	1:37.2
5	Justin Campbell	43		USA	GARAGEATHLETE	12:15.5	1:38.0
6	Eric Bildstein	41		USA		12:29.5	1:39.9
7	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	12:29.7	1:39.9
8	Johannes Vogt	37	Holzhausen am Ammersee	GER		12:34.5	1:40.6
9	Knut Amdal Halvorsen	37	Aksdal	NOR		12:34.8	1:40.6
10	Norbert Szegfu	46	Szazhalombatta	HUN		12:37.2	1:40.9
11	Tim Farmer	41	Bath	GBR		12:40.3	1:41.3
12	Omar Hajdarevic	29		SWE		12:41.4	1:41.5
13	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	12:43.0	1:41.7
14	Jared Wirt	42		USA	Randall County Sheriff’s Office	12:43.8	1:41.8
15	Kevin Lynch	28		USA		12:45.7	1:42.0
16	Charlie Ockner	18	Shaker Heights, OH	USA	Shaker Heights High School Crew	12:47.2	1:42.2
17	Scott Allen	36		GBR		12:48.2	1:42.4
18	Ben Fennell (OG)	51	Wokingham	GBR		12:48.7	1:42.4
19	Alex Kevan	43		GBR		12:49.0	1:42.5
20	adam mckinstrie	43		USA		12:52.8	1:43.0
21	Nic Huiskes	41	Amsterdam	NED		12:53.3	1:43.1
22	Zdravko .	40	Home Alone	BUL		12:53.6	1:43.1
23	Michael Berghammer	45	Bayern!	GER		12:55.5	1:43.4
24	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	12:55.9	1:43.4
24	Peio Lamarca	37		CUB		12:55.9	1:43.4
26	Johan Bonnet	37	Etrembieres, Haute-Savoie	FRA	CrossFit GVA	12:56.0	1:43.4
27	Jon Goldsmith	39		USA		12:56.7	1:43.5
28	Duncan Slobodzian	34	MA	USA		12:59.2	1:43.8
29	Alastair Steele	49		GBR		12:59.6	1:43.9
30	Greg Hetherington	39		CAN		12:59.9	1:43.9
31	Luke Istomin	45		AUS		13:02.2	1:44.2
32	Justin Yeldham	51		GBR		13:03.3	1:44.4
33	Tim Blewett	47	CA	USA		13:04.1	1:44.5
34	Rikard Ryberg	38	Skövde	SWE		13:04.9	1:44.6
35	Phill RICKETTS	50		GBR		13:05.2	1:44.6
36	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	13:05.6	1:44.7
37	Jesus Prieto de Lope	33		ESP		13:11.3	1:45.5
38	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	13:12.2	1:45.6
39	Dave Adams	41	Essex Jct, VT	USA		13:12.4	1:45.6
40	Sean Venables	46		GBR	British Army	13:12.8	1:45.7
41	michael flood	44	dubuque , IA	USA		13:13.3	1:45.7
42	Michael McWhirter	62	Stranraer	GBR		13:13.8	1:45.8
42	William Endres	63	Grand Rapids, MI	USA		13:13.8	1:45.8
44	Mark Francis	58		GBR		13:14.5	1:45.9
45	Jesse Schechter	47	Niskayuna, NY	USA		13:15.6	1:46.0
45	Jean-Samuel Hevey	35		CAN		13:15.6	1:46.0
47	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	13:15.9	1:46.1
48	Mike Palethorpe	48		CAN		13:16.3	1:46.1
49	Jonathan Ingram	46		SUI	CrossFit GVA	13:18.7	1:46.4
50	Mark Street	38		AUS		13:18.8	1:46.5