Workout of the Day
« November 17, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Wojciech Poprawa | 39 | POL | 20:46.9 | 2:46.2 | ||
| 1202 | Barb Campion | 55 | Ottawa , ON | CAN | 20:47.4 | 2:46.3 | |
| 1203 | Teresa Ikeda | 53 | IA | USA | 20:49.9 | 2:46.6 | |
| 1203 | Chesny Vandekerckhove | 29 | BEL | 20:49.9 | 2:46.6 | ||
| 1205 | Meng Lei | 33 | Shang Hai | CHN | 20:51.2 | 2:46.8 | |
| 1206 | Jeffrey Burkhardt | 69 | USA | 20:51.3 | 2:46.8 | ||
| 1207 | Tanya SigRist | 60 | Waupaca, WI | USA | 20:52.1 | 2:46.9 | |
| 1208 | John Koenig | 62 | USA | 20:55.9 | 2:47.4 | ||
| 1209 | Howard Woolley | 57 | Manchester | GBR | 20:56.7 | 2:47.5 | |
| 1210 | Dorothy Catella | 54 | MI | USA | 20:56.9 | 2:47.5 | |
| 1211 | Brian Davis | 61 | USA | 20:57.3 | 2:47.6 | ||
| 1212 | Kathy Lautz | 72 | USA | 20:59.8 | 2:47.9 | ||
| 1213 | Nadja Bieri | 33 | SUI | 21:05.3 | 2:48.7 | ||
| 1214 | Bill Murphy | 51 | USA | 21:17.1 | 2:50.2 | ||
| 1215 | Michelle Murosky | 42 | Aurora, IL | USA | 21:18.3 | 2:50.4 | |
| 1216 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 21:20.2 | 2:50.6 |
| 1217 | Byron Johnson | 49 | USA | 21:23.1 | 2:51.0 | ||
| 1218 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 21:25.6 | 2:51.4 |
| 1219 | Dan Rodowicz | 58 | USA | 21:32.1 | 2:52.2 | ||
| 1220 | Jesus Santiago | 71 | FL | USA | 21:32.4 | 2:52.3 | |
| 1221 | Tim Stell | 40 | Chittenango | USA | 21:36.3 | 2:52.8 | |
| 1222 | Rich Kudronowicz | 45 | Milwaukee, WI | USA | Fitness Together | 21:36.8 | 2:52.9 |
| 1223 | Raya Albakri | 41 | CAN | 21:37.7 | 2:53.0 | ||
| 1224 | Gene Ferguson | 78 | Aurora, CO | USA | 21:45.7 | 2:54.0 | |
| 1225 | Silvia Balan | 52 | USA | 21:47.3 | 2:54.3 | ||
| 1226 | Gregory Gallardo | 66 | USA | 21:56.4 | 2:55.5 | ||
| 1227 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 22:18.9 | 2:58.5 |
| 1228 | CA Nicholson | 57 | USA | CROSSFIT | 22:22.7 | 2:59.0 | |
| 1229 | Nancy May | 68 | Goderich , ON | CAN | 22:27.8 | 2:59.7 | |
| 1230 | Andi Wörrlein | 32 | Geslau | GER | 22:30.6 | 3:00.0 | |
| 1231 | Cindi Fortmann | - | USA | 22:36.8 | 3:00.9 | ||
| 1232 | Alexandra Panaite | 34 | GBR | 22:37.6 | 3:01.0 | ||
| 1233 | LIJUAN LIU | 40 | USA | 22:38.5 | 3:01.1 | ||
| 1234 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:44.8 | 3:01.9 |
| 1235 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 22:57.7 | 3:03.6 |
| 1236 | Megan Lang | 50 | Knoxville, TN | USA | 22:58.5 | 3:03.8 | |
| 1237 | Peter Sung | 49 | Mercer Island, WA | USA | 22:59.8 | 3:03.9 | |
| 1238 | Haley Keller | 44 | USA | 23:00.1 | 3:04.0 | ||
| 1239 | yakuso 余 | 29 | CHN | 23:13.5 | 3:05.8 | ||
| 1240 | Brian Ard | 30 | USA | 23:13.6 | 3:05.8 | ||
| 1241 | Ian Fox | 43 | Chicago, IL | USA | 23:19.0 | 3:06.5 | |
| 1242 | Kate LaLonde | 43 | Westerville, OH | USA | 23:36.3 | 3:08.8 | |
| 1243 | B Kaup | 42 | USA | 23:36.8 | 3:08.9 | ||
| 1244 | Krista Heatherly | 64 | Columbus, OH | USA | 23:47.2 | 3:10.2 | |
| 1245 | Kristen Smith | 30 | NM | USA | 23:48.0 | 3:10.4 | |
| 1246 | Paul MAY | 71 | Goderich, ON | CAN | 23:49.7 | 3:10.6 | |
| 1247 | rhea chen | 45 | CHN | 23:56.0 | 3:11.4 | ||
| 1248 | Ted Yu | 31 | CHN | 23:59.7 | 3:11.9 | ||
| 1249 | Paula Salinger | 54 | USA | 24:02.4 | 3:12.3 | ||
| 1250 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 24:30.9 | 3:16.1 |