Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 O. A. Pryor 64 USA 19:38.7 2:37.1
1152 Atikah Ismail 54 USA 19:39.0 2:37.2
1153 Mike Cooper 62 USA 19:39.5 2:37.2
1154 Mike Maidens 70 CAN 19:40.5 2:37.4
1155 Char-Ree Cozart 60 USA 19:40.6 2:37.4
1156 John Silverton 79 USA 19:41.5 2:37.5
1157 Stefan-Oliver Nagel 55 GER 19:42.8 2:37.7
1158 todd wong 61 USA 19:43.8 2:37.8
1159 Johnson H 48 CHN 19:44.5 2:37.9
1160 Sharon Weiss 49 USA 19:44.9 2:37.9
1161 Charles Russo 57 USA 19:45.5 2:38.0
1162 Fabiana Bevilaqua 46 BRA 19:48.7 2:38.4
1163 Steve Ausmeier 32 GER 19:48.9 2:38.5
1164 Lucas Lloyd 26 USA 19:50.2 2:38.6
1165 Teresa Neal 53 USA 19:52.8 2:39.0
1166 Catherine Gibbons 51 USA 19:53.6 2:39.1
1167 Brittany Blocker 33 USA 19:56.1 2:39.4
1168 Jennifer Li - USA 19:56.2 2:39.4
1169 Robert Park 78 USA 19:58.3 2:39.7
1170 Don Checots 74 USA 19:58.6 2:39.8
1171 Kimberley Miller 51 USA 20:00.2 2:40.0
1172 Marlene Vogelsong 66 USA 20:00.4 2:40.0
1173 Aisha Boyce 39 CAN 20:02.2 2:40.2
1174 Lisa Fine 58 USA 20:03.1 2:40.4
1175 Denise Calcagno 65 USA 20:03.4 2:40.4
1176 Bridget Shepherd 47 GBR 20:06.6 2:40.8
1177 Ron Stokes 74 USA 20:08.7 2:41.1
1178 Bruce DeChillo 62 USA 20:08.9 2:41.1
1179 Scott Ruthfield 47 USA 20:09.7 2:41.2
1180 Miho Zhou 33 CHN 20:09.9 2:41.3
1181 Sharon Durkin 62 USA 20:12.3 2:41.6
1182 Theresa Drushal 54 USA 20:12.7 2:41.6
1183 Valentina Mihelj 39 CRO 20:18.2 2:42.4
1184 Michael Truitt 58 USA 20:19.0 2:42.5
1185 Audrey Pittman 47 USA 20:19.6 2:42.6
1186 Stine Emilie Junker Udesen 30 DEN 20:20.2 2:42.6
1187 Rick Bushey 60 USA 20:21.1 2:42.8
1188 Robin Davis 53 USA 20:29.3 2:43.9
1189 Kim Armstrong 54 USA 20:29.5 2:43.9
1190 Rebecca Stampfli 27 USA 20:30.4 2:44.0
1191 Rebecca Rice 55 USA 20:32.2 2:44.2
1192 Jason Costello 56 USA 20:33.8 2:44.5
1193 Frans Koster 64 NED 20:34.2 2:44.5
1194 Doug Geiger 68 CAN 20:35.4 2:44.7
1195 Drew Essig 45 USA 20:35.6 2:44.7
1196 Kris Georges 23 USA 20:36.6 2:44.8
1197 Keith Oak 60 GBR 20:40.1 2:45.3
1198 GP S 45 USA 20:40.3 2:45.3
1199 Dimitri Petsikas 22 CAN 20:41.3 2:45.5
1200 Larry Matz 67 USA 20:44.1 2:45.8