Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Kevin McGaughey 62 USA 18:56.8 2:31.5
1102 Jonathan Movil 44 USA 18:58.0 2:31.7
1102 Rogue Cross 44 MEX 18:58.0 2:31.7
1104 David Beidler 66 USA 18:58.2 2:31.7
1105 Julie Steele 50 GBR 18:59.9 2:31.9
1106 Malcolm Freeney 48 USA 19:02.0 2:32.2
1107 Peter Offermann 77 USA 19:02.1 2:32.2
1108 YOUNGJUN LEE 44 KOR 19:03.4 2:32.4
1109 Scott Warner 53 AUS 19:03.7 2:32.4
1110 Kim Dassler - USA 19:04.3 2:32.5
1111 Lottie Cross 17 GBR 19:06.8 2:32.9
1112 Scott Anderson 40 USA 19:07.0 2:32.9
1113 Helen King 67 CAN 19:08.7 2:33.1
1114 Cezanne Alexander 54 USA 19:10.1 2:33.3
1115 Paul Nelson 89 USA 19:10.4 2:33.3
1116 Brian Nhan 37 CAN 19:10.9 2:33.4
1117 Shaye Woodward 51 USA 19:12.0 2:33.6
1118 josh carlson 51 USA 19:12.4 2:33.6
1119 Phil Fox 31 GBR 19:12.6 2:33.6
1120 stephanie kanterman 55 USA 19:13.5 2:33.8
1121 Irmi Granget 60 GER 19:15.8 2:34.1
1122 Marie-Christine MEUNIER 77 FRA 19:16.0 2:34.1
1123 Catherine Zhu 34 GER 19:16.2 2:34.1
1124 Lee Y 32 CHN 19:16.9 2:34.2
1125 Leo Y 12 CAN 19:17.6 2:34.3
1126 Tamera Eagar 45 USA 19:17.7 2:34.3
1127 Sue Mather 73 GBR 19:18.8 2:34.5
1128 Melissa Carter 43 USA 19:19.0 2:34.5
1129 Geraldine Reffreger 37 ISR 19:19.1 2:34.5
1129 Robert Burth 29 USA 19:19.1 2:34.5
1131 admin admin 42 USA 19:20.1 2:34.6
1132 Daniel Niecke 29 AUT 19:20.2 2:34.6
1133 Tonya Danosky 50 USA 19:21.2 2:34.8
1134 Chavdar Atanasov 27 BUL 19:22.2 2:34.9
1135 Jeff Lee 36 USA 19:22.6 2:35.0
1136 D F 43 CAN 19:23.5 2:35.1
1137 Sandra Benjamin 58 USA 19:24.0 2:35.2
1138 marion may 66 USA 19:25.1 2:35.3
1138 Pat McNamara 60 USA 19:25.1 2:35.3
1140 Carsten Pooch 55 GER 19:25.4 2:35.3
1141 Stuart Lee 56 USA 19:26.6 2:35.5
1142 Scott Glidden 65 USA 19:26.9 2:35.5
1143 Gemma Jones 31 GBR 19:27.1 2:35.6
1144 Tomislav Brajkovic 43 CRO 19:27.6 2:35.6
1145 Daniel Archibald 44 USA 19:28.4 2:35.7
1146 Alan Scott 72 GBR 19:29.0 2:35.8
1147 Stephanie Breckbill 50 USA 19:30.7 2:36.0
1148 Gary Erickson 72 USA 19:32.1 2:36.2
1149 Lynn Bancroft 55 USA 19:33.9 2:36.5
1150 O. A. Pryor 64 USA 19:38.7 2:37.1