Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
949 Danielli Spears 51 USA 17:36.5 2:20.8
952 Heather Bundrant 46 USA 17:36.6 2:20.8
953 Michael Hüllenkremer 67 GER 17:36.9 2:20.9
954 Daniel Sparschu 54 USA 17:37.7 2:21.0
955 Bram Balkenende 66 NED 17:38.1 2:21.0
956 Charles Dedekind 62 USA 17:38.2 2:21.0
957 Stefan Tewis 38 GER 17:38.3 2:21.1
958 Luke Jobman 39 USA 17:39.6 2:21.2
959 Sarah Fitts-Romig 65 USA 17:39.8 2:21.3
959 Steve McCain 39 USA 17:39.8 2:21.3
961 Gunnar Putz 51 GER 17:39.9 2:21.3
962 Kathy Pittinger 62 USA 17:40.1 2:21.3
963 Jermaine Jefferson 37 USA 17:40.8 2:21.4
963 julian mills 72 GBR 17:40.8 2:21.4
965 Loren Brix 54 USA 17:40.9 2:21.4
966 Guy Blasi 33 USA 17:41.5 2:21.5
967 wei huang 50 USA 17:41.6 2:21.5
967 Jacob Schlegel 41 USA 17:41.6 2:21.5
969 Alex Clifford 39 USA 17:41.7 2:21.5
970 Barclay Braithwaite 74 GBR 17:41.8 2:21.5
970 Tom Buckley 66 USA 17:41.8 2:21.5
972 Marielle Caparros 57 FRA 17:42.2 2:21.6
973 Brian Rennie 41 USA 17:42.6 2:21.6
974 Pamela Goodyear 59 GBR 17:42.8 2:21.7
975 Jacob Lilly 41 CAN 17:43.3 2:21.7
976 Michael Lee 45 USA 17:43.7 2:21.8
977 Richard Green 85 USA 17:44.6 2:21.9
978 Gary Walters 45 USA 17:45.4 2:22.0
979 Kai Erler 39 AUT 17:45.5 2:22.0
980 Robin Oldham 47 CAN 17:45.9 2:22.1
981 lance kakimoto 59 USA 17:46.2 2:22.1
982 sheryl pardo 61 USA 17:47.7 2:22.3
982 Andrea Gomarasca 50 ITA 17:47.7 2:22.3
984 Ross Kastner 39 USA 17:49.6 2:22.6
985 Jeff Lahm 43 USA 17:50.1 2:22.6
986 Franz Klose-Gross 68 GER 17:50.2 2:22.6
987 Josette Ormerod 60 GBR 17:50.3 2:22.7
988 Willem Bakker 61 NED 17:50.8 2:22.7
989 Joey Liu 43 USA 17:50.9 2:22.7
990 Meg Larsen 49 USA 17:51.1 2:22.8
991 Kedrick Johnson 56 USA 17:52.5 2:23.0
992 Amy Juarez 42 USA 17:52.7 2:23.0
993 Barry Emerson 66 CAN 17:53.6 2:23.1
994 Harry Pollock 63 GBR 17:53.8 2:23.1
995 Nicoletta Zamponi 62 ITA 17:53.9 2:23.1
996 F Costa 52 FRA 17:54.2 2:23.2
997 Rachel DiBello 39 USA 17:54.6 2:23.2
998 paul ket 60 NED 17:54.8 2:23.3
999 Maciej Korensztajn 40 POL 17:54.9 2:23.3
1000 Ayn Eklund 48 USA 17:55.0 2:23.3