Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Dan Mazol 45 USA 16:57.2 2:15.6
852 Marco Mardollo 65 ITA 16:57.5 2:15.6
852 Teun Baartman 64 NED 16:57.5 2:15.6
852 Kaily Franssen 36 NED 16:57.5 2:15.6
855 PATRICK TOMA 45 USA 16:58.0 2:15.7
856 Andy Thompson 55 GBR 16:59.4 2:15.9
857 Aimee Knight 34 AUS 17:00.4 2:16.0
858 Ronald Green 66 GBR 17:00.8 2:16.1
858 Peter Bretting - USA 17:00.8 2:16.1
860 J R 44 USA 17:00.9 2:16.1
861 James Kang 40 USA 17:01.1 2:16.1
862 Gábor Bodrogi 72 HUN 17:02.1 2:16.2
863 kilho lee 44 KOR 17:02.2 2:16.2
864 Tim Peters 57 CAN 17:02.5 2:16.3
865 João Victor Medeiros 28 BRA 17:03.8 2:16.5
866 Cristian Balan 53 USA 17:03.9 2:16.5
867 Jamie Wooding 27 USA 17:04.4 2:16.5
868 James Jordan 49 USA 17:04.7 2:16.6
868 Francisco Moreno 40 ESP 17:04.7 2:16.6
870 Ryan Hammonds 47 USA 17:04.8 2:16.6
871 Thomas Savage - USA 17:04.9 2:16.6
871 Keenan White 27 USA 17:04.9 2:16.6
873 Spencer Abrams 51 USA 17:05.3 2:16.7
874 Terry O'Neill 58 NZL 17:05.6 2:16.7
875 Neil Mathews 57 FRA 17:07.3 2:16.9
876 Scott Morrell 71 USA 17:07.8 2:17.0
877 Filippa Barrnäs 29 SWE 17:09.6 2:17.2
877 Jack Vestal 38 USA 17:09.6 2:17.2
879 Patrice Glover 71 USA 17:10.0 2:17.3
880 Luke Davidson 57 USA 17:10.1 2:17.3
881 Michelle Skieresz 57 USA 17:10.5 2:17.4
882 Nicole Stephan 46 USA 17:11.4 2:17.5
883 Kyung-Ha Lee 42 KOR 17:11.6 2:17.5
883 Cecilie Nygaard 36 DEN 17:11.6 2:17.5
885 Gerhard Faltyn 60 AUT 17:12.2 2:17.6
886 Steve Dakhe 44 USA 17:12.4 2:17.6
887 Go! FORIT 47 KOR 17:12.6 2:17.6
888 Robert Speer 59 USA 17:12.7 2:17.6
889 Ramona Strob 32 GER 17:14.2 2:17.8
889 Bill Finch 57 USA 17:14.2 2:17.8
891 Teresa Huonker 30 GER 17:14.5 2:17.9
892 Jeremy Little 53 USA 17:15.2 2:18.0
893 Megan Quesada 41 USA 17:15.3 2:18.0
894 Joe Bilello 53 USA 17:16.0 2:18.1
895 Bruce Becker 62 USA 17:16.4 2:18.1
896 Clemence Dartey 52 USA 17:17.0 2:18.2
897 Petra Holm 52 SWE 17:17.1 2:18.2
898 Zach Edward 31 USA 17:17.2 2:18.2
899 Chuck Woodworth 75 USA 17:18.4 2:18.4
900 Volker Hagen Walz 48 GER 17:18.7 2:18.4