Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
850 Teun Baartman 64 NED 16:57.5 2:15.6
850 Kaily Franssen 36 NED 16:57.5 2:15.6
853 PATRICK TOMA 45 USA 16:58.0 2:15.7
854 Andy Thompson 55 GBR 16:59.4 2:15.9
855 Aimee Knight 34 AUS 17:00.4 2:16.0
856 Ronald Green 66 GBR 17:00.8 2:16.1
856 Peter Bretting - USA 17:00.8 2:16.1
858 J R 44 USA 17:00.9 2:16.1
859 James Kang 40 USA 17:01.1 2:16.1
860 Roger Vieira 25 USA 17:01.9 2:16.2
861 Gábor Bodrogi 72 HUN 17:02.1 2:16.2
862 kilho lee 44 KOR 17:02.2 2:16.2
863 Tim Peters 57 CAN 17:02.5 2:16.3
864 João Victor Medeiros 28 BRA 17:03.8 2:16.5
865 Cristian Balan 53 USA 17:03.9 2:16.5
866 Jamie Wooding 27 USA 17:04.4 2:16.5
867 James Jordan 49 USA 17:04.7 2:16.6
867 Francisco Moreno 40 ESP 17:04.7 2:16.6
869 Ryan Hammonds 47 USA 17:04.8 2:16.6
870 Thomas Savage - USA 17:04.9 2:16.6
870 Keenan White 27 USA 17:04.9 2:16.6
872 Spencer Abrams 51 USA 17:05.3 2:16.7
873 Terry O'Neill 58 NZL 17:05.6 2:16.7
874 Neil Mathews 57 FRA 17:07.3 2:16.9
875 Scott Morrell 71 USA 17:07.8 2:17.0
876 Filippa Barrnäs 29 SWE 17:09.6 2:17.2
876 Jack Vestal 38 USA 17:09.6 2:17.2
878 Patrice Glover 71 USA 17:10.0 2:17.3
879 Luke Davidson 57 USA 17:10.1 2:17.3
880 Michelle Skieresz 57 USA 17:10.5 2:17.4
881 Nicole Stephan 46 USA 17:11.4 2:17.5
882 Kyung-Ha Lee 42 KOR 17:11.6 2:17.5
882 Cecilie Nygaard 36 DEN 17:11.6 2:17.5
884 Gerhard Faltyn 60 AUT 17:12.2 2:17.6
885 Steve Dakhe 44 USA 17:12.4 2:17.6
886 Go! FORIT 47 KOR 17:12.6 2:17.6
887 Robert Speer 59 USA 17:12.7 2:17.6
888 Ramona Strob 32 GER 17:14.2 2:17.8
888 Bill Finch 57 USA 17:14.2 2:17.8
890 Teresa Huonker 30 GER 17:14.5 2:17.9
891 Jeremy Little 53 USA 17:15.2 2:18.0
892 Megan Quesada 41 USA 17:15.3 2:18.0
893 Joe Bilello 53 USA 17:16.0 2:18.1
894 Bruce Becker 62 USA 17:16.4 2:18.1
895 Clemence Dartey 52 USA 17:17.0 2:18.2
896 Petra Holm 52 SWE 17:17.1 2:18.2
897 Zach Edward 31 USA 17:17.2 2:18.2
898 Chuck Woodworth 75 USA 17:18.4 2:18.4
899 Hagen Walz 48 GER 17:18.7 2:18.4
899 david williams 51 GER 17:18.7 2:18.4