Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Slabaugh	51		USA		16:10.0	2:09.3
702	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	16:10.2	2:09.3
702	Jari Häkkinen	57	Malmö	SWE		16:10.2	2:09.3
704	Sam Heatley	42	Sheffield	GBR		16:10.3	2:09.3
705	Chris Whale	52	Bristol	GBR	Forum Flyers	16:10.5	2:09.4
705	Megan Bratcher	35		USA		16:10.5	2:09.4
707	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	16:10.8	2:09.4
708	Jon Czeranna	43		USA		16:11.9	2:09.5
709	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	16:12.1	2:09.6
709	Sergione 70	52		ITA		16:12.1	2:09.6
711	Eddie Abney	39		USA		16:12.2	2:09.6
711	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	16:12.2	2:09.6
713	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	16:12.4	2:09.6
713	Rick Wenck	42		AUS		16:12.4	2:09.6
715	Pedro Jiménez	40		ESP		16:12.5	2:09.6
716	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	16:13.0	2:09.7
717	David Cuneo	54		USA	University of California, Davis	16:13.4	2:09.7
718	Anthony Young	58	Oak Island, NC	USA		16:13.8	2:09.8
719	John Benitez	71	Denver, CO	USA		16:13.9	2:09.8
720	Roger Dix	66	Ilmer	GBR		16:14.5	2:09.9
720	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	16:14.5	2:09.9
722	Rene Haenel	51		GER		16:14.6	2:09.9
723	Brian Dieffenderfer	47	Brentwood, MO	USA		16:15.0	2:10.0
724	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	16:15.3	2:10.0
725	Ed Hirst	59	Frodsham	GBR		16:15.5	2:10.0
726	David Rothwell	59	Vernon, CT	USA		16:15.6	2:10.0
726	Stephanie Belcher	39		USA		16:15.6	2:10.0
728	Konstantinos Tziolas	52		GRE		16:15.9	2:10.1
729	Jørn-Arild Karlsen	53		NOR		16:16.1	2:10.1
730	Vivian WU	34	Shanghai	CHN	亦可赛艇	16:16.3	2:10.1
731	Jason Dumpert	43		USA		16:16.6	2:10.2
732	Aaron Spaan	49		USA		16:16.7	2:10.2
733	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:17.6	2:10.3
734	Jacqueline Thomas	57	St. Albans	GBR		16:18.2	2:10.4
735	John Mahne	48	Toronto, ON	CAN		16:18.3	2:10.4
736	Jason Adams	46		USA		16:18.9	2:10.5
737	david seo	33		KOR		16:19.0	2:10.5
738	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	16:19.7	2:10.6
739	moon play	54	Seoul	KOR		16:21.6	2:10.8
740	Marcel Ludwig	40	Rheinfelden	GER		16:21.8	2:10.9
741	Rebecca Jackson	40	Newquay	GBR	Royal Air Force (UK)	16:22.0	2:10.9
742	Anthony Santabarbara	53	NY	USA		16:22.5	2:11.0
743	Craig Lockett	50		GBR		16:22.7	2:11.0
744	Carissa Demore	36	MA	USA		16:23.9	2:11.1
745	ian cullum	44		USA		16:24.0	2:11.2
745	Britt McNew	38	WV	USA	GARAGEATHLETE	16:24.0	2:11.2
745	Martin Brugger	37		AUT		16:24.0	2:11.2
748	Chris Wubbels	46	West Caldwell, NJ	CAN		16:24.3	2:11.2
749	Rob Moseley	66	Isleworth	GBR		16:24.9	2:11.3
750	Aengus McCloud	56		AUS		16:25.1	2:11.3