Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Lance Greco 61 USA 15:43.9 2:05.8
602 Tyler Maschino 29 USA 15:44.2 2:05.8
603 Caroline Bates 59 GBR 15:44.4 2:05.9
603 Shelley Moug 32 GBR 15:44.4 2:05.9
603 Laura Moody 53 USA 15:44.4 2:05.9
606 Adam Celentano 42 USA 15:45.2 2:06.0
607 David Laidlaw 66 AUS 15:45.7 2:06.0
607 brian monroe 48 USA 15:45.7 2:06.0
609 Ian Evans 51 USA 15:45.8 2:06.1
610 Chris Cartwright 65 GBR 15:45.9 2:06.1
611 Russell Smith 50 USA 15:46.0 2:06.1
612 Robert Battaglia 70 USA 15:46.2 2:06.1
613 Ben Krush 35 USA 15:46.5 2:06.2
614 Emilie Poulin 28 CAN 15:46.7 2:06.2
615 Konrad Frankenberg 46 GER 15:47.0 2:06.2
616 Michael Döring 54 GER 15:47.1 2:06.2
617 Scott Eide 61 USA 15:47.3 2:06.3
618 Dominik Schuster 44 GER 15:47.4 2:06.3
619 David Foster 64 GBR 15:47.9 2:06.3
620 wolfgang Botzler 61 GER 15:48.4 2:06.4
620 F G Paul Clark 60 CAN 15:48.4 2:06.4
622 Mark Spears 64 USA 15:49.6 2:06.6
623 Nathan Schasse 45 USA 15:49.7 2:06.6
623 Weston Anderson 36 USA 15:49.7 2:06.6
625 Stuart Leslie 44 GBR 15:50.8 2:06.7
626 Estex V 40 ARG 15:50.9 2:06.7
627 Reece G 36 AUS 15:51.3 2:06.8
628 Oliver Schulz 42 GER 15:51.6 2:06.8
628 Michael Dyl 44 CAN 15:51.6 2:06.8
630 Can Karavus 38 TUR 15:52.0 2:06.9
631 Mark Campos 55 USA 15:52.3 2:06.9
632 Donald Shaw 33 USA 15:52.6 2:07.0
633 Brent Pearse 39 USA 15:53.6 2:07.1
634 Mark Weber 41 SUI 15:54.0 2:07.2
635 Larry Finney 61 USA 15:54.3 2:07.2
636 Tony Radcliff 60 USA 15:54.8 2:07.3
637 Gary Knighton 54 GBR 15:55.1 2:07.3
638 G King 48 USA 15:55.6 2:07.4
639 Tomas Packa 41 AUT 15:55.8 2:07.4
640 Matthew Leeker 34 USA 15:56.0 2:07.4
641 John Rozis 55 GRE 15:56.3 2:07.5
642 Jerry DeMaio 52 USA 15:56.5 2:07.5
643 Kirsty Burke 54 AUS 15:56.8 2:07.5
643 Larry Kessler 41 USA 15:56.8 2:07.5
645 Chris Donovan 37 USA 15:57.2 2:07.6
646 Andrew Chao 40 USA 15:57.5 2:07.6
647 Rob Saunders 56 GBR 15:57.7 2:07.6
648 Sophie Mitchell-Smith 31 GBR 15:57.8 2:07.7
649 Keith Peters 71 USA 15:58.2 2:07.7
650 Ray Russell 58 USA 15:58.3 2:07.7