Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
501 Alessandro Loss 49 ITA 15:21.9 2:02.9
502 Kazimieras Kazenas 38 LTU 15:22.6 2:03.0
503 Morgan Williams 38 USA 15:23.6 2:03.1
504 Joshua Cohen 51 JPN 15:23.7 2:03.1
505 Charlie Traudt 30 USA 15:23.8 2:03.1
506 Jannik Kok 35 DEN 15:24.0 2:03.2
507 Andie DaPonte 40 CAN 15:24.3 2:03.2
508 John Kellander 40 USA 15:24.7 2:03.2
508 Steve Brehm 65 USA 15:24.7 2:03.2
510 Florian Grimm 37 GER 15:24.8 2:03.3
511 Paul Newton 51 GBR 15:25.1 2:03.3
512 Steve Bien 40 USA 15:25.2 2:03.3
513 Bob L 69 USA 15:25.3 2:03.3
513 Pieter Roobrouck 41 BEL 15:25.3 2:03.3
513 Mike St-Julien 46 CAN 15:25.3 2:03.3
516 Dan Kalas 59 USA 15:25.6 2:03.4
517 Wolfgang Strob 67 GER 15:25.7 2:03.4
518 Inken Passe 52 GER 15:26.0 2:03.4
519 Clay Hamby 37 USA 15:26.4 2:03.5
519 Joy Fraser 35 CAN 15:26.4 2:03.5
521 Björn Wedin 34 SWE 15:26.8 2:03.5
522 Bob LaChance 65 USA 15:26.9 2:03.5
523 XL YE 43 CHN 15:27.1 2:03.6
523 Eric Torrence 54 USA 15:27.1 2:03.6
525 Martin Woodford 66 GER 15:27.2 2:03.6
525 Daniel Wiszniowski 43 POL 15:27.2 2:03.6
525 Patrick Hussey 41 GBR 15:27.2 2:03.6
528 Shane Morgan 48 NZL 15:27.4 2:03.6
529 Susan Turner 38 GBR 15:27.6 2:03.6
530 Jörg Präger 39 GER 15:27.9 2:03.7
530 mark eller 55 USA 15:27.9 2:03.7
530 Sita Ram 46 USA 15:27.9 2:03.7
533 fred biletnikoff 53 USA 15:28.5 2:03.8
534 Mike Street 56 NED 15:28.8 2:03.8
535 Michael Wood 27 RSA 15:28.9 2:03.8
536 Alistair Mackenzie 55 RSA 15:29.2 2:03.8
536 Carsten Plougmann 51 DEN 15:29.2 2:03.8
536 Dennis Rice 53 USA 15:29.2 2:03.8
539 Jack Kuffel 54 USA 15:29.3 2:03.9
540 Mick Watson 57 GBR 15:29.6 2:03.9
541 Debbie Pugh 52 USA 15:29.9 2:03.9
542 Marc DeClercq 66 USA 15:30.1 2:04.0
543 Lna Rodrigues 42 FRA 15:30.4 2:04.0
544 Ben Higgins 48 GBR 15:30.6 2:04.0
545 Jason Ackrivo 38 USA 15:30.7 2:04.0
546 Andrew Thacker 46 USA 15:30.9 2:04.1
547 Dean Witts 32 USA 15:31.0 2:04.1
547 John Phillips 68 USA 15:31.0 2:04.1
549 Tom Quinn 53 USA 15:31.1 2:04.1
549 Thomas Gebauer 35 USA 15:31.1 2:04.1