Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
501 Kazimieras Kazenas 38 LTU 15:22.6 2:03.0
502 Morgan Williams 38 USA 15:23.6 2:03.1
503 Joshua Cohen 51 JPN 15:23.7 2:03.1
504 Charlie Traudt 30 USA 15:23.8 2:03.1
505 Jannik Kok 35 DEN 15:24.0 2:03.2
506 Andie DaPonte 40 CAN 15:24.3 2:03.2
507 John Kellander 40 USA 15:24.7 2:03.2
507 Steve Brehm 65 USA 15:24.7 2:03.2
509 Florian Grimm 37 GER 15:24.8 2:03.3
510 Paul Newton 51 GBR 15:25.1 2:03.3
511 Steve Bien 40 USA 15:25.2 2:03.3
512 Bob L 69 USA 15:25.3 2:03.3
512 Pieter Roobrouck 41 BEL 15:25.3 2:03.3
512 Mike St-Julien 46 CAN 15:25.3 2:03.3
515 Dan Kalas 59 USA 15:25.6 2:03.4
516 Wolfgang Strob 67 GER 15:25.7 2:03.4
517 Inken Passe 52 GER 15:26.0 2:03.4
518 Clay Hamby 37 USA 15:26.4 2:03.5
518 Joy Fraser 35 CAN 15:26.4 2:03.5
520 Björn Wedin 34 SWE 15:26.8 2:03.5
521 Bob LaChance 65 USA 15:26.9 2:03.5
522 XL YE 43 CHN 15:27.1 2:03.6
522 Eric Torrence 54 USA 15:27.1 2:03.6
524 Martin Woodford 66 GER 15:27.2 2:03.6
524 Daniel Wiszniowski 43 POL 15:27.2 2:03.6
524 Patrick Hussey 41 GBR 15:27.2 2:03.6
527 Shane Morgan 48 NZL 15:27.4 2:03.6
528 Susan Turner 38 GBR 15:27.6 2:03.6
529 Jörg Präger 39 GER 15:27.9 2:03.7
529 mark eller 55 USA 15:27.9 2:03.7
529 Sita Ram 46 USA 15:27.9 2:03.7
532 fred biletnikoff 53 USA 15:28.5 2:03.8
533 Mike Street 56 NED 15:28.8 2:03.8
534 Michael Wood 27 RSA 15:28.9 2:03.8
535 Alistair Mackenzie 55 RSA 15:29.2 2:03.8
535 Carsten Plougmann 51 DEN 15:29.2 2:03.8
535 Dennis Rice 53 USA 15:29.2 2:03.8
538 Jack Kuffel 54 USA 15:29.3 2:03.9
539 Mick Watson 57 GBR 15:29.6 2:03.9
540 Debbie Pugh 52 USA 15:29.9 2:03.9
541 Marc DeClercq 66 USA 15:30.1 2:04.0
542 Lna Rodrigues 42 FRA 15:30.4 2:04.0
543 Ben Higgins 48 GBR 15:30.6 2:04.0
544 Jason Ackrivo 38 USA 15:30.7 2:04.0
545 Andrew Thacker 46 USA 15:30.9 2:04.1
546 Dean Witts 32 USA 15:31.0 2:04.1
546 John Phillips 68 USA 15:31.0 2:04.1
548 Tom Quinn 53 USA 15:31.1 2:04.1
548 Thomas Gebauer 35 USA 15:31.1 2:04.1
550 Don Carter 48 USA 15:31.4 2:04.1