Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
651 Sophie Mitchell-Smith 31 GBR 15:57.8 2:07.7
652 Keith Peters 71 USA 15:58.2 2:07.7
653 Ray Russell 58 USA 15:58.3 2:07.7
654 George Hannah 16 GBR 15:58.4 2:07.7
655 Damian Wilczewski 25 CAN 15:58.5 2:07.8
656 Jozef Bernadina 58 CUW 15:58.7 2:07.8
657 Eric Erickson 41 USA 15:58.8 2:07.8
658 Ted Meeder 52 USA 15:59.2 2:07.8
659 Ryan Perry 48 USA 15:59.4 2:07.9
659 lory bigatti 66 ITA 15:59.4 2:07.9
661 Dylan Keys 35 AUS 15:59.6 2:07.9
661 Frank Bartsch 51 GER 15:59.6 2:07.9
663 Melvin Seymour 48 USA 15:59.8 2:07.9
664 Shawn Lauer 47 USA 16:00.0 2:08.0
665 Mauricio Novoa 48 CHI 16:00.4 2:08.0
666 Robert Kosiński 56 POL 16:00.9 2:08.1
667 Brian Swanson 47 USA 16:01.4 2:08.1
667 Laura Oosterbroek 34 NED 16:01.4 2:08.1
669 Fleur Cockley 49 GBR 16:01.9 2:08.2
670 Rob Kozlowski 47 USA 16:02.1 2:08.2
670 Rob Sesink Clee 63 USA 16:02.1 2:08.2
672 Joe King 61 USA 16:02.4 2:08.3
672 Jason Boyd 52 CAN 16:02.4 2:08.3
672 Paul-Émile Cauchois 69 FRA 16:02.4 2:08.3
672 Paul-Emile Cauchois 69 FRA 16:02.4 2:08.3
676 Luis Pozo 51 ESP 16:02.5 2:08.3
677 Ray Boylan 75 USA 16:02.6 2:08.3
677 Anne Goffin 41 USA 16:02.6 2:08.3
679 Darren Maloney 45 GBR 16:02.9 2:08.3
679 Mark Lauridsen 32 DEN 16:02.9 2:08.3
681 Eduardo Gacitua 52 CHI 16:03.3 2:08.4
682 Gary Rains 68 USA 16:03.5 2:08.4
683 Todd Loiacono 48 USA 16:03.7 2:08.4
683 Steven Pennington 47 USA 16:03.7 2:08.4
685 Piotr Kruk 38 POL 16:04.2 2:08.5
686 stephanie sylvestre 36 CAN 16:04.6 2:08.6
687 James Singell 55 USA 16:06.6 2:08.8
688 Thomas Baer 48 BEL 16:07.0 2:08.9
689 Oleksandr Grubchak 31 UKR 16:07.1 2:08.9
690 Jules Bardwell 52 GBR 16:07.5 2:09.0
691 Justin Lehr 42 USA 16:07.7 2:09.0
692 Kalliopi Dermitzaki 40 GRE 16:07.8 2:09.0
693 Vincent A 58 USA 16:08.0 2:09.0
693 Randall StPeters 48 USA 16:08.0 2:09.0
695 Alex Lau 26 CHN 16:08.1 2:09.0
696 Todd C 35 USA 16:08.5 2:09.1
697 Chris Fietz 34 CAN 16:08.7 2:09.1
697 Ethan Hart 35 USA 16:08.7 2:09.1
699 Ryan Mullane 45 USA 16:09.4 2:09.2
700 Richard Lowe 56 AUS 16:09.6 2:09.2