Workout of the Day
« November 17, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sheldon Louie | 42 | Calgary, AB | CAN | 16:25.1 | 2:11.3 | |
| 752 | Roy Bechand | 66 | NY | USA | 16:25.5 | 2:11.4 | |
| 753 | James Corbett | 67 | USA | 16:25.7 | 2:11.4 | ||
| 754 | S Alexander | 41 | IND | 16:25.8 | 2:11.4 | ||
| 755 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 16:25.9 | 2:11.4 |
| 756 | Paul van Sprundel | 43 | NED | 16:27.1 | 2:11.6 | ||
| 757 | Kuba J | 36 | GBR | 16:27.3 | 2:11.6 | ||
| 758 | Tim DeRouen | 56 | USA | 16:27.7 | 2:11.6 | ||
| 759 | Beau Neal | 46 | La Grange, KY | USA | 16:28.1 | 2:11.7 | |
| 760 | Steven Henderson | 49 | Phoenix, AZ | USA | 16:28.5 | 2:11.8 | |
| 760 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 16:28.5 | 2:11.8 |
| 760 | Ali Bn | 28 | CAN | 16:28.5 | 2:11.8 | ||
| 763 | Jason Head | 42 | USA | 16:28.6 | 2:11.8 | ||
| 764 | David Nesom | 54 | USA | 16:28.8 | 2:11.8 | ||
| 765 | Leo B | 43 | USA | 16:29.1 | 2:11.8 | ||
| 766 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:29.2 | 2:11.8 |
| 767 | Luke Nicoll | 33 | GBR | 16:29.3 | 2:11.9 | ||
| 768 | Kevin Tiller | 59 | Madison, MS | USA | 16:29.7 | 2:11.9 | |
| 769 | MINSEO KOO | 45 | Gwangyang | KOR | 16:29.8 | 2:11.9 | |
| 770 | Paul Kinder | 27 | USA | 16:29.9 | 2:11.9 | ||
| 771 | Gaël Huber | 32 | San Francisco, CA | USA | 16:30.0 | 2:12.0 | |
| 772 | Emre Konuk | 39 | Antalya | TUR | 16:30.3 | 2:12.0 | |
| 773 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 16:30.9 | 2:12.1 |
| 774 | Luann Finnerty | 52 | USA | 16:31.6 | 2:12.2 | ||
| 775 | Graham Askew | 59 | USA | 16:31.7 | 2:12.2 | ||
| 776 | Eric Asch | 52 | Charlotte, NC | USA | 16:32.3 | 2:12.3 | |
| 777 | Graham Little | 33 | CAN | 16:32.6 | 2:12.3 | ||
| 778 | Jeanine Hopping | 67 | Longmont, CO | USA | 16:32.9 | 2:12.3 | |
| 779 | Roy Hatcher | 62 | Henderson , NV | USA | TEAM MELALEUCA | 16:33.7 | 2:12.4 |
| 779 | David Hutchison | 62 | GBR | 16:33.7 | 2:12.4 | ||
| 781 | Jeremy Geaslen | 48 | USA | 16:34.0 | 2:12.5 | ||
| 781 | Ken Pieper | 36 | Stafford, VA | USA | USMC Veterans | 16:34.0 | 2:12.5 |
| 783 | Christian Wolf | 45 | Dortmund | GER | 16:34.2 | 2:12.5 | |
| 784 | Andrew Tomasits | 49 | USA | 16:34.3 | 2:12.5 | ||
| 785 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 16:34.6 | 2:12.6 |
| 785 | charlie thompson | 51 | GBR | 16:34.6 | 2:12.6 | ||
| 787 | Sri Jrji | 35 | USA | 16:34.7 | 2:12.6 | ||
| 788 | Enoch Wei | 49 | New Taipeu | TPE | 16:35.6 | 2:12.7 | |
| 789 | Artie Ortiz | 55 | TX | USA | Crossfit Non Nobis, Belton, TX | 16:35.7 | 2:12.7 |
| 789 | Peter Lopez | 47 | USA | 16:35.7 | 2:12.7 | ||
| 791 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 16:36.2 | 2:12.8 |
| 792 | Gary Reddan | 54 | GBR | 16:36.5 | 2:12.8 | ||
| 793 | Marco Marco | 22 | ITA | 16:36.7 | 2:12.8 | ||
| 794 | Danny DiPetta | 44 | USA | 16:36.9 | 2:12.9 | ||
| 795 | Steve McLeod | 59 | AUS | 16:37.4 | 2:12.9 | ||
| 796 | Tim Murray | 62 | Winamac, IN | USA | 16:37.5 | 2:13.0 | |
| 797 | Max E | 34 | GER | 16:37.6 | 2:13.0 | ||
| 798 | Patrick Perrotto | 39 | USA | 16:37.7 | 2:13.0 | ||
| 799 | Qi Jia | 46 | Beijing | CHN | 16:39.0 | 2:13.2 | |
| 800 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:39.1 | 2:13.2 |