Workout of the Day
« November 17, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 16:39.8 | 2:13.3 | |
801 | Antonio Serrano | 45 | WA | USA | 16:39.8 | 2:13.3 | |
801 | Viddu Devigere | 43 | CA | USA | 16:39.8 | 2:13.3 | |
801 | Hannes Stein | 40 | GER | 16:39.8 | 2:13.3 | ||
805 | Rashid Kadir | 57 | USA | 16:39.9 | 2:13.3 | ||
806 | Rhys Pendred | 53 | Edinburgh | GBR | 16:40.1 | 2:13.3 | |
806 | Kirk Clore | 47 | Parkville, MO | USA | 16:40.1 | 2:13.3 | |
808 | Michael Siapno | 37 | Pasig | PHI | 16:40.2 | 2:13.3 | |
808 | David Gonzalez | 40 | USA | 16:40.2 | 2:13.3 | ||
810 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 16:40.4 | 2:13.3 |
811 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.0 | 2:13.6 |
812 | Steven McKee | 44 | Clarksville, TN | USA | 16:42.8 | 2:13.7 | |
813 | Bartek Wasko | 42 | POL | 16:43.3 | 2:13.7 | ||
814 | Scott Dalibozek | 49 | AUS | 16:43.6 | 2:13.8 | ||
815 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 16:44.0 | 2:13.8 | |
816 | Chuck Holt | 53 | USA | 16:44.1 | 2:13.8 | ||
817 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 16:44.2 | 2:13.8 | |
818 | Andy Lee | 56 | USA | 16:44.5 | 2:13.9 | ||
819 | Paul Stecklein | 37 | USA | 16:44.6 | 2:13.9 | ||
820 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 16:44.9 | 2:13.9 |
821 | Bryan D | 39 | St. Louis, MO | USA | 16:45.2 | 2:14.0 | |
821 | Karl Werckmann | 67 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:45.2 | 2:14.0 |
821 | COSTAS VASSILAS | 56 | GRE | 16:45.2 | 2:14.0 | ||
824 | Tami Harmon | 43 | Rapid City, SD | USA | 16:45.4 | 2:14.0 | |
825 | Javier Pascual | 45 | ESP | 16:47.4 | 2:14.3 | ||
826 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.9 | 2:14.3 |
827 | filippo poschi | 45 | SUI | 16:49.5 | 2:14.6 | ||
828 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 16:49.8 | 2:14.6 | |
829 | Brian Smith | 45 | USA | 16:50.0 | 2:14.6 | ||
830 | Jason Foss | 36 | USA | 16:50.8 | 2:14.7 | ||
831 | Tracey Reed | 43 | USA | 16:50.9 | 2:14.7 | ||
832 | Aravind Alapat | 42 | TX | USA | 16:51.3 | 2:14.8 | |
833 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:51.4 | 2:14.8 |
833 | B McCrow | 54 | IRL | 16:51.4 | 2:14.8 | ||
835 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 16:53.0 | 2:15.0 | |
836 | Ray Williams | 58 | NC | USA | 16:53.4 | 2:15.1 | |
837 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 16:53.6 | 2:15.1 | |
837 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 16:53.6 | 2:15.1 |
839 | Fredrik Berg | 32 | NOR | 16:53.7 | 2:15.1 | ||
840 | Alex Simon | 28 | USA | 16:54.4 | 2:15.2 | ||
841 | Michael Woods | 43 | USA | 16:54.7 | 2:15.2 | ||
841 | Andrea Hamilton | 47 | NZL | 16:54.7 | 2:15.2 | ||
843 | Alphonse Koenig | 50 | NJ | USA | 16:55.0 | 2:15.3 | |
844 | Elaine Wood | 46 | Canberra, ACT | AUS | 16:55.3 | 2:15.3 | |
845 | Chi Xu | 39 | Xinghua | CHN | 亦可赛艇 | 16:56.3 | 2:15.5 |
845 | Lindsay B | 46 | AB | CAN | Team Canada | 16:56.3 | 2:15.5 |
845 | Wanda Gracia Fabjanczyk | 50 | Murviel les Beziers | FRA | 16:56.3 | 2:15.5 | |
848 | Walter Mayfield | 60 | Anderson, SC | USA | 16:56.4 | 2:15.5 | |
849 | Dan Mazol | 45 | USA | 16:57.2 | 2:15.6 | ||
850 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 16:57.5 | 2:15.6 |