Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Anthony Gaidanowicz	51		USA		16:39.2	2:13.2
802	Thomas Molinaro	48		USA		16:39.7	2:13.2
803	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:39.8	2:13.3
803	Hannes Stein	40		GER		16:39.8	2:13.3
803	Antonio Serrano	45	WA	USA		16:39.8	2:13.3
803	Viddu Devigere	43	CA	USA		16:39.8	2:13.3
807	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	16:39.9	2:13.3
808	Kirk Clore	47	Parkville, MO	USA		16:40.1	2:13.3
808	Rhys Pendred	53	Edinburgh	GBR		16:40.1	2:13.3
810	David Gonzalez	40		USA		16:40.2	2:13.3
810	Michael Siapno	37	Pasig	PHI		16:40.2	2:13.3
812	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	16:40.4	2:13.3
813	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	16:42.0	2:13.6
814	Steven McKee	44	Clarksville, TN	USA		16:42.8	2:13.7
815	Bartek Wasko	42		POL		16:43.3	2:13.7
816	Scott Dalibozek	49		AUS		16:43.6	2:13.8
817	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:44.0	2:13.8
818	Chuck Holt	53		USA		16:44.1	2:13.8
819	Audrey Burgoon	61	Pittsburgh , PA	USA		16:44.2	2:13.8
820	Andy Lee	56		USA		16:44.5	2:13.9
821	Paul Stecklein	37		USA		16:44.6	2:13.9
822	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	16:44.9	2:13.9
823	Bryan D	39	St. Louis, MO	USA		16:45.2	2:14.0
823	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:45.2	2:14.0
823	COSTAS VASSILAS	56		GRE		16:45.2	2:14.0
826	Tami Harmon	43	Rapid City, SD	USA		16:45.4	2:14.0
827	Javier Pascual	45		ESP		16:47.4	2:14.3
828	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:47.9	2:14.3
829	filippo poschi	45		SUI		16:49.5	2:14.6
830	Nils-Einar STENMYREN	60		NOR	Norwegian Police	16:49.8	2:14.6
831	Brian Smith	45		USA		16:50.0	2:14.6
832	Jason Foss	36		USA		16:50.8	2:14.7
833	Tracey Reed	43		USA		16:50.9	2:14.7
834	Aravind Alapat	42	TX	USA		16:51.3	2:14.8
835	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	16:51.4	2:14.8
835	B McCrow	54		IRL		16:51.4	2:14.8
837	Christopher Ferrell	49	Piney Flats, TN	USA		16:53.0	2:15.0
838	Ray Williams	58	NC	USA		16:53.4	2:15.1
839	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	16:53.6	2:15.1
839	Mike Chernysh	39	Pittsburgh, PA	USA		16:53.6	2:15.1
841	Fredrik Berg	32		NOR		16:53.7	2:15.1
842	Alex Simon	28		USA		16:54.4	2:15.2
843	Andrea Hamilton	47		NZL		16:54.7	2:15.2
843	Michael Woods	43		USA		16:54.7	2:15.2
845	Alphonse Koenig	50	NJ	USA		16:55.0	2:15.3
846	Elaine Wood	46	Canberra, ACT	AUS		16:55.3	2:15.3
847	Lindsay B	46		CAN	Team Canada	16:56.3	2:15.5
847	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		16:56.3	2:15.5
847	Chi Xu	39	Xinghua	CHN	亦可赛艇	16:56.3	2:15.5
850	Walter Mayfield	60	Anderson, SC	USA		16:56.4	2:15.5