Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	13:01.3	1:44.1
2	Gökhan Basaran	45	Istanbul	TUR		13:42.0	1:49.6
3	Brad Denver	44	VIC	AUS		13:55.4	1:51.3
4	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	13:58.2	1:51.7
5	Willy Spaulding	56	Bellingham, WA	USA		14:07.6	1:53.0
6	Giannis Travasaros	52	Alexandroupolis	GRE		14:20.4	1:54.7
7	christophe debrun	40		FRA		14:23.7	1:55.1
8	Adrian DUMITRU	37		FRA		14:32.5	1:56.3
9	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	14:46.2	1:58.1
10	Sanghyub Park	39		KOR		14:47.0	1:58.2
11	Andreas Fahlen	36		SWE		14:47.4	1:58.3
12	James Ferrier	30		GBR		14:50.4	1:58.7
13	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	15:00.9	2:00.1
14	Teemu Laaksonen	33		FIN		15:01.5	2:00.2
15	Ryan Hodgson	35	Manchester	GBR		15:12.1	2:01.6
16	Brad Lawrence	56		AUS		15:22.4	2:02.9
17	Paul Weitz	55	Northfield, MN	USA		15:23.6	2:03.1
18	Jason Lucas	43		GBR		15:25.2	2:03.3
19	Josh Tucker	28		GBR		15:25.5	2:03.4
20	高高	40	苏州	CHN	亦可赛艇	15:41.1	2:05.4
21	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	15:56.7	2:07.5
22	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	15:58.3	2:07.7
23	Junior Polanco	35		DOM		16:01.3	2:08.1
24	Ben Robinson	36		GBR		16:02.7	2:08.3
25	‎ Suško	43	Kranj	SLO	EXR Rowing	16:03.3	2:08.4
26	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	16:07.2	2:08.9
27	Yan Ribiere	43	Paris	FRA		16:11.9	2:09.5
28	Rachel Ruggles	42		USA		16:12.6	2:09.6
29	Callum Henderson	58		GBR		16:23.6	2:11.1
30	Daniel Breen	28		GBR		16:27.0	2:11.6
31	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	16:34.0	2:12.5
32	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	16:35.6	2:12.7
33	Lauren Forcey	40	QLD	AUS		16:36.0	2:12.8
34	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	16:37.3	2:12.9
35	Benny Lundström	63	Skutskär	SWE		16:46.5	2:14.2
36	Luc Lu	40		CHN		16:47.8	2:14.3
37	Cheng Junquan	28	Jiangmen	CHN	亦可赛艇	16:49.0	2:14.5
38	Abi Gooch	45		GBR		16:50.0	2:14.6
39	george bogue	65	VT	USA		16:56.9	2:15.5
40	Jonas Forslund	52		SWE		17:02.1	2:16.2
41	paula jane	53		GBR	Age Without Limits	17:09.2	2:17.2
42	Pedro Telles	45	Rio de Janeiro	BRA		17:09.4	2:17.2
43	Jessica-Ann Sagum	37		USA		17:16.0	2:18.1
44	David Rieger	34		GER		17:17.8	2:18.3
45	Toivo Karing	68	Tallinn	EST		17:18.9	2:18.5
46	Jos van den Berg	48		GBR		17:19.6	2:18.6
47	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	17:21.2	2:18.8
48	Mike Chernysh	39	Pittsburgh, PA	USA		17:21.3	2:18.8
49	Nicola P	57		GBR		17:24.3	2:19.2
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:32.2	2:20.2