Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,164m	1:34.8
2	Robin Teply	55	Prague	CZE	Menphys	3,028m	1:39.0
3	Dan Kozak	36	Anchorage, AK	USA		2,976m	1:40.8
4	Tobias Voeske	29		GER		2,955m	1:41.5
5	Peter McCrarren	42		IRL		2,953m	1:41.5
6	Carlo Gman	34		GER		2,932m	1:42.3
7	Brad Denver	44	VIC	AUS		2,906m	1:43.2
8	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	2,882m	1:44.0
9	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,811m	1:46.7
10	Taylor Ragans	33	Tallahassee, FL	USA		2,801m	1:47.1
10	David Monaco	54	Bethesda, MD	USA		2,801m	1:47.1
12	Giannis Travasaros	52	Alexandroupolis	GRE		2,800m	1:47.1
13	Sergei Kopytov	57	Sankt Petersburg	FIN		2,783m	1:47.7
14	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,769m	1:48.3
15	Josh D	33	VA	USA		2,726m	1:50.0
16	Piotr Krewski	36		POL		2,701m	1:51.0
17	Sanghyub Park	39		KOR		2,667m	1:52.4
18	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		2,652m	1:53.1
19	Phil Smith	37		GBR		2,614m	1:54.7
20	Chad Noble	51	Wollongong , NSW	AUS		2,591m	1:55.7
21	P-E Fresneau	30	Tours / Dreux	FRA		2,590m	1:55.8
22	Qqqf Aa	121		AUT		2,569m	1:56.7
23	David Mendoza	32		USA		2,565m	1:56.9
24	Shane Casey	49	MI	USA		2,562m	1:57.0
25	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,561m	1:57.1
26	Josh Tucker	28		GBR		2,560m	1:57.1
27	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,553m	1:57.5
28	Jason Lucas	43		GBR		2,548m	1:57.7
29	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	2,546m	1:57.8
30	Brad Duguid	42		GBR		2,534m	1:58.3
31	Roy Norrington	54		NZL		2,529m	1:58.6
32	David Sykes	60		AUS		2,520m	1:59.0
33	Ben Robinson	36		GBR		2,514m	1:59.3
34	Tyler Sperry	49	South Burlington, VT	USA		2,512m	1:59.4
34	Nigel Zhu	34		UAE	亦可赛艇	2,512m	1:59.4
36	Walter Mallinger	56		AUT		2,511m	1:59.4
37	Björn Wedin	34		SWE		2,508m	1:59.6
38	Michael Robins	48		AUS		2,496m	2:00.1
39	Ben Sadler	34		GBR		2,473m	2:01.3
40	Jason “Danger” Allen	47	Wilmington, DE	USA		2,463m	2:01.8
41	Ted Meeder	52		USA		2,452m	2:02.3
42	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,430m	2:03.4
43	Evan Byrne	59	Mountain Lake Park, MD	USA	University of Wisconsin	2,424m	2:03.7
44	junghwan lee	49		KOR		2,398m	2:05.1
45	Patrick Chauveau	35		FRA		2,397m	2:05.1
46	george bogue	65	VT	USA		2,393m	2:05.3
47	Christine Tremblay	59		CAN		2,377m	2:06.2
48	Mikael Oja	60	Kiruna	SWE		2,370m	2:06.5
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,368m	2:06.6
50	Daniel Breen	28		GBR		2,364m	2:06.9