Workout of the Day

« November 18, 2022 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bryan Benson	35		USA		2,357m	2:07.2
52	Mike Chernysh	39	Pittsburgh, PA	USA		2,343m	2:08.0
53	G. Strike	40		FRA		2,338m	2:08.3
54	scott moore	46		SWE		2,335m	2:08.4
54	Craig DeMattia	49		USA		2,335m	2:08.4
56	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,312m	2:09.7
57	Marko Westphal	45	Herndon	USA		2,302m	2:10.3
58	Brett Rush	54	Columbus , OH	USA		2,301m	2:10.3
59	Franz-Xaver Both	41		GER		2,299m	2:10.4
60	Aroon Tremul	42	Geelong, VIC	AUS		2,297m	2:10.6
61	Craig T	35	CO	USA		2,272m	2:12.0
62	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	2,270m	2:12.1
63	Ryan Schempp	36		USA		2,263m	2:12.5
64	Scott Philiben	61		USA		2,223m	2:14.9
65	Matt Hoile	36		GBR		2,212m	2:15.6
66	Jon Gaffney	38	Dover, NH	USA		2,186m	2:17.2
67	Toivo Karing	68	Tallinn	EST		2,183m	2:17.4
68	Nicoline Klaver	54		NED		2,178m	2:17.7
69	Nic Zhang	35		CHN		2,176m	2:17.8
70	Isac Andrian	43		ROU		2,129m	2:20.9
71	Gun Hoikkala	43		FIN		2,118m	2:21.6
72	Josh Bakker-Dyos	36		GBR		2,088m	2:23.6
72	M T	51		USA		2,088m	2:23.6
74	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,039m	2:27.1
75	Toscha Stopar	52		AUS		2,001m	2:29.9
76	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,953m	2:33.6
77	Torin Lynch	15		GBR		1,947m	2:34.0
78	Dominic Perz	40		USA		1,887m	2:38.9
79	Juan A	32		USA		1,874m	2:40.0
80	Emily Van den Mooter	35		USA		1,873m	2:40.1
81	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	1,854m	2:41.8
82	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,764m	2:50.0
83	Madeleine Olofsson	40		SWE		1,510m	3:18.6
84	Barry Lynch	46	Burntisland	GBR		1,393m	3:35.3
85	Ryan Squires	48	Vienna, VA	USA	U.S. Army	1,383m	3:36.9
86	yakuso 余	29		CHN		551m	9:04.4