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Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bryan Benson 35 USA 2,357 2:07.2
52 Nick Troia - USA 2,355 2:07.3
53 Mike Chernysh 39 USA 2,343 2:08.0
54 G. Strike 40 FRA 2,338 2:08.3
55 Craig DeMattia 49 USA 2,335 2:08.4
55 scott moore 46 SWE 2,335 2:08.4
57 Cees Verhoef 62 NED 2,312 2:09.7
58 Marko Westphal 45 USA 2,302 2:10.3
59 Brett Rush 54 USA 2,301 2:10.3
60 Franz-Xaver Both 41 GER 2,299 2:10.4
61 Aroon Tremul 42 AUS 2,297 2:10.6
62 Craig T 35 USA 2,272 2:12.0
63 Timothy Moores 54 GBR 2,270 2:12.1
64 Ryan Schempp 36 USA 2,263 2:12.5
65 Scott Philiben 61 USA 2,223 2:14.9
66 Matt Hoile 36 GBR 2,212 2:15.6
67 Jon Gaffney 38 USA 2,186 2:17.2
68 Toivo Karing 68 EST 2,183 2:17.4
69 Nicoline Klaver 54 NED 2,178 2:17.7
70 Nic Zhang 35 CHN 2,176 2:17.8
71 Isac Andrian 43 ROU 2,129 2:20.9
72 Gun Hoikkala 43 FIN 2,118 2:21.6
73 Josh Bakker-Dyos 36 GBR 2,088 2:23.6
73 M T 51 USA 2,088 2:23.6
75 Nick Smith 55 GBR 2,039 2:27.1
76 Toscha Stopar 52 AUS 2,001 2:29.9
77 Sandra Benjamin 58 USA 1,953 2:33.6
78 Torin Lynch 15 GBR 1,947 2:34.0
79 Dominic Perz 40 USA 1,887 2:38.9
80 Juan A 32 USA 1,874 2:40.0
81 Emily Van den Mooter 35 USA 1,873 2:40.1
82 Tim McCorcle 60 USA 1,854 2:41.8
83 Clive(TAID) Bourton 76 GBR 1,764 2:50.0
84 Madeleine Olofsson 40 SWE 1,510 3:18.6
85 Barry Lynch 46 GBR 1,393 3:35.3
86 Ryan Squires 48 USA 1,383 3:36.9
87 yakuso 余 29 CHN 551 9:04.4