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Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Christian Coe 37 USA 5,653 1:46.1
2 Jason Croteau 48 USA 5,465 1:49.7
3 David Monaco 54 USA 5,134 1:56.8
4 Rob Birmingham 38 AUS 5,114 1:57.3
5 Thomas Gilbertsson 39 SWE 5,096 1:57.7
6 Andreas Fahlen 36 SWE 5,037 1:59.1
7 Matej Novak 49 SLO 5,009 1:59.7
8 Dave Tessier 58 CAN 4,966 2:00.8
9 Timothy Swan-Smith 48 GBR 4,931 2:01.6
10 Niklas Rönning 45 SWE 4,861 2:03.4
11 Sanghyub Park 39 KOR 4,819 2:04.5
12 Roeland Brandse 58 NED 4,780 2:05.5
13 Colin O’Connor 31 USA 4,760 2:06.0
14 Stephen Esslemont 47 GBR 4,714 2:07.2
15 S. Scheuer 50 USA 4,710 2:07.3
16 Craig Sullivan 45 GBR 4,634 2:09.4
17 Evzen Demcenko 46 CZE 4,600 2:10.4
18 Robby Beauchamp 48 USA 4,552 2:11.8
19 Rod Bender 56 USA 4,488 2:13.6
20 Evgeniy Rukavishnikov 44 AIN 4,437 2:15.2
21 Stefan Eich 55 GER 4,422 2:15.6
22 Mark Shute 31 NZL 4,392 2:16.6
23 Toivo Karing 68 EST 4,382 2:16.9
24 Jack Vestal 38 USA 4,339 2:18.2
24 kjetil johansen 51 NOR 4,339 2:18.2
26 dave dahl 73 USA 4,330 2:18.5
27 Emile Conrad 38 RSA 4,320 2:18.8
28 Peter Van Eck 39 NED 4,300 2:19.5
29 Nicola P 57 GBR 4,288 2:19.9
30 Mari-Sofi Johansson 53 FIN 4,265 2:20.6
31 G. Strike 40 FRA 4,255 2:21.0
32 Pier-Ann Hyman 40 CAN 4,235 2:21.6
33 Sergey Lapitsky 40 AIN 4,147 2:24.6
34 Craig T 35 USA 4,062 2:27.7
35 Trev Hard 36 USA 3,914 2:33.2
36 Nick Smith 55 GBR 3,881 2:34.5
37 Andrew Dahl 47 USA 3,815 2:37.2
38 Brian Wieghaus 62 USA 3,813 2:37.3
39 Sandra Benjamin 58 USA 3,727 2:40.9
40 Toscha Stopar 52 AUS 3,604 2:46.4
41 Andrea Pederson’s 66 USA 3,397 2:56.6
42 Gloria Ikossi 66 USA 2,833 3:31.7
43 yakuso ä½™ 29 CHN 2,616 3:49.3
44 Tristan Philippe 44 GBR 2,060 4:51.2