Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	5,653m	1:46.1
2	Jason Croteau	48	Webster, MA	USA		5,465m	1:49.7
3	David Monaco	54	Bethesda, MD	USA		5,134m	1:56.8
4	Rob Birmingham	38	Tannum Sands , QLD	AUS		5,114m	1:57.3
5	Thomas Gilbertsson	39	Hallstahammar	SWE		5,096m	1:57.7
6	Andreas Fahlen	36		SWE		5,037m	1:59.1
7	Matej Novak	49		SLO		5,009m	1:59.7
8	Dave Tessier	58	North Bay, ON	CAN		4,966m	2:00.8
9	Timothy Swan-Smith	48		GBR		4,931m	2:01.6
10	Niklas Rönning	45		SWE		4,861m	2:03.4
11	Sanghyub Park	39		KOR		4,819m	2:04.5
12	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,780m	2:05.5
13	Colin O’Connor	31	Limington, ME	USA		4,760m	2:06.0
14	Stephen Esslemont	47	Livingston	GBR		4,714m	2:07.2
15	S. Scheuer	50		USA		4,710m	2:07.3
16	Craig Sullivan	45	Solihull	GBR		4,634m	2:09.4
17	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		4,600m	2:10.4
18	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	4,552m	2:11.8
19	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	4,488m	2:13.6
20	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		4,437m	2:15.2
21	Stefan Eich	55	Günzburg	GER		4,422m	2:15.6
22	Mark Shute	31		NZL		4,392m	2:16.6
23	Toivo Karing	68	Tallinn	EST		4,382m	2:16.9
24	kjetil johansen	51		NOR		4,339m	2:18.2
24	Jack Vestal	38	Dallas, TX	USA		4,339m	2:18.2
26	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,330m	2:18.5
27	Emile Conrad	38		RSA		4,320m	2:18.8
28	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	4,300m	2:19.5
29	Nicola P	57		GBR		4,288m	2:19.9
30	Mari-Sofi Johansson	53		FIN		4,265m	2:20.6
31	G. Strike	40		FRA		4,255m	2:21.0
32	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,235m	2:21.6
33	Sergey Lapitsky	40		UNAFF		4,147m	2:24.6
34	Craig T	35	CO	USA		4,062m	2:27.7
35	Trev Hard	36		USA		3,914m	2:33.2
36	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,881m	2:34.5
37	Andrew Dahl	47		USA		3,815m	2:37.2
38	Brian Wieghaus	62		USA		3,813m	2:37.3
39	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,727m	2:40.9
40	Toscha Stopar	52		AUS		3,604m	2:46.4
41	Andrea Pederson’s	66		USA		3,397m	2:56.6
42	Gloria Ikossi	66		USA		2,833m	3:31.7
43	yakuso 余	29		CHN		2,616m	3:49.3
44	Tristan Philippe	44		GBR		2,060m	4:51.2