Workout of the Day

« November 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		12,036m	1:39.7
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,430m	1:44.9
3	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	11,344m	1:45.7
4	Matt Tremelling	41		GBR		11,060m	1:48.4
5	Daniel Levis	-	Shanghai	CHN		11,003m	1:49.0
6	Bruce Wayne	43	NSW	AUS		10,962m	1:49.4
7	Caleb van der Swaagh	35	NY	USA		10,746m	1:51.6
8	Radek Dutkiewicz	48		USA		10,623m	1:52.9
9	Harry Doolittle	51	Belleville, IL	USA		10,607m	1:53.1
10	Christoph Niederhauser	39	Braunau	AUT	Law Enforcement Austria	10,404m	1:55.3
11	Jeremy Brown	48	St. Petersburg, FL	USA		10,384m	1:55.5
12	Peter Sullivan	44		USA	U.S. Army Veterans	10,360m	1:55.8
13	Edwige Alfred	43		FRA		10,335m	1:56.1
14	Patrick Lewis	34		CAN		10,261m	1:56.9
15	David Tipton	31		USA		10,215m	1:57.4
16	Matthew Harkin	48	Stockton-on-Tees	GBR		10,206m	1:57.5
17	Justyna Hill	35		GBR		10,195m	1:57.7
18	Samantha Hawkins	40		USA		10,162m	1:58.0
19	dan guerrero	32		CAN		10,081m	1:59.0
20	Sinead Boyd	32		GBR		10,060m	1:59.2
21	Kevin Boyd	33		GBR		10,043m	1:59.4
22	Manuel Dichmann	49		GER		10,017m	1:59.7
23	D H	44		AUS		9,923m	2:00.9
24	Matt Coppola	40		USA		9,877m	2:01.4
25	Marcus Grijalva	45	El Paso, TX	USA		9,841m	2:01.9
26	Lydia Cahan	31		USA		9,839m	2:01.9
27	john mclaughlin	56	Hampton	USA		9,790m	2:02.5
28	Christian Hinson	29		USA		9,785m	2:02.6
28	Colton Wottring	23		USA		9,785m	2:02.6
30	Gary Miller	59	New Castle, PA	USA	USMC Veterans	9,723m	2:03.4
30	Emily Adams	22		USA		9,723m	2:03.4
32	Marios Vazenios	29		GRE		9,705m	2:03.6
33	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	9,647m	2:04.3
34	Rachel Cook	35		USA		9,558m	2:05.5
35	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	9,524m	2:05.9
36	Stewart Holder	37		GBR		9,495m	2:06.3
37	James Lentini	29		USA		9,419m	2:07.4
38	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	9,287m	2:09.2
39	julian mills	72	Wallington	GBR		9,166m	2:10.9
40	Ian Tilbrook	55	Sheffield	GBR		9,147m	2:11.1
41	Sharon Liu	30		CHN		9,099m	2:11.8
42	Mike Rittenhouse	55		USA		9,089m	2:12.0
43	Jen Geske	37	Rochester, MN	USA		9,045m	2:12.6
44	Jane Pavalkis	32		USA		9,034m	2:12.8
45	Anna Tillard-Lowe	26		NZL		9,023m	2:12.9
46	Christoph Imiela	37		GER		8,916m	2:14.5
47	Loïc Zimmer	38		FRA		8,905m	2:14.7
48	Harman Hundal	38	New Delhi	IND		8,800m	2:16.3
49	Terry T	63	San Diego, CA	USA		8,692m	2:18.0
50	Amanda Bracken	43		USA		8,643m	2:18.8