Workout of the Day

« November 19, 2022 »

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,533m	2:20.6
52	Amy Xu	54		USA	Minneapolis Rowing Club	8,485m	2:21.4
53	Oleksa Shtefiuk	31		UKR		8,411m	2:22.6
54	Guðrún Guðmundsdóttir	38		DEN		8,328m	2:24.0
55	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,320m	2:24.2
56	Maya Walker	56	Dunbarton, NH	USA		8,274m	2:25.0
57	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	8,178m	2:26.7
58	Amanda Sherrin	50		AUS		8,035m	2:29.3
59	John Menzies	74		USA		8,017m	2:29.6
60	Nicole Mclean	33		USA		7,993m	2:30.1
61	Manon Turgeon	70		CAN		7,585m	2:38.2
62	Jan Stevenson	70	Broomfield, CO	USA	LUNA-TICS	7,511m	2:39.7
63	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,476m	2:40.5
64	Stephen Backus	60		USA	The Diamonds (Over Sixties Erging Group)	7,457m	2:40.9
65	Anders Lindgren	71		FIN		7,395m	2:42.2
66	Brenda Mans	41		BEL	Belgian Air Force	7,344m	2:43.3
67	Cynthia Baker	39		USA		7,278m	2:44.8
68	Malcolm Freeney	48	Upper Marlboro, MD	USA		7,141m	2:48.0
69	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,138m	2:48.1
70	Erhan Ornek	41		TUR		6,373m	3:08.2
71	Tristan Philippe	44		GBR		4,883m	4:05.7