Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,667m	1:38.1
2	Robin Teply	55	Prague	CZE	Menphys	3,471m	1:43.7
3	Carlo Gman	34		GER		3,407m	1:45.6
4	Craig Sifers	38	Kansas City, MO	USA		3,405m	1:45.7
5	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,375m	1:46.6
6	Karl Johnson	45	Perth, WA	AUS		3,355m	1:47.3
7	Dominik Wucher	33	Möggers	AUT		3,194m	1:52.7
8	Gavin Mather	41	Courtenay, BC	CAN		3,161m	1:53.8
9	Zach Barrie	26		AUS		3,154m	1:54.1
10	Shane Casey	49	MI	USA		3,124m	1:55.2
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,118m	1:55.4
12	Sanghyub Park	39		KOR		3,081m	1:56.8
13	Roy Norrington	54		NZL		3,055m	1:57.8
14	Marty MacIntyre	38		CAN		3,039m	1:58.4
15	Lukas Dürmoser	34		AUT		3,031m	1:58.7
16	David Sykes	60		AUS		3,023m	1:59.0
17	Adrian Ward	57		GBR		3,007m	1:59.7
18	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,921m	2:03.2
19	Nigel Zhu	34		UAE	亦可赛艇	2,914m	2:03.5
20	Edwige Alfred	43		FRA		2,895m	2:04.3
21	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,856m	2:06.0
22	lauren edmonson	37		USA		2,831m	2:07.1
23	Mark Shute	31		NZL		2,826m	2:07.3
24	John Rathje	53		USA		2,822m	2:07.5
25	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	2,813m	2:07.9
26	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	2,807m	2:08.2
27	Rudolf Haverkamp	59	Duesseldorf	GER		2,800m	2:08.5
28	Kelley Baker	52	CA	USA		2,797m	2:08.7
29	Rachel Ruggles	42		USA		2,793m	2:08.8
30	Bedard Dany	58	Saint sauveur , QC	CAN		2,792m	2:08.9
31	Stefan Eich	55	Günzburg	GER		2,742m	2:11.2
32	george bogue	65	VT	USA		2,738m	2:11.4
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,735m	2:11.6
34	Toivo Karing	68	Tallinn	EST		2,721m	2:12.3
35	Christine Tremblay	59		CAN		2,713m	2:12.6
36	Lauren Forcey	40	QLD	AUS		2,704m	2:13.1
37	David Rieger	34		GER		2,691m	2:13.7
38	Linas Zajankauskas	55	New york, NY	USA		2,683m	2:14.1
39	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,670m	2:14.8
40	Mike Chernysh	39	Pittsburgh, PA	USA		2,663m	2:15.1
41	Craig Dickson	51	OK	USA		2,646m	2:16.0
42	Nancy Anselmin	47		USA		2,642m	2:16.2
43	Detlef Erich Tönjes	52	Kiel	GER		2,609m	2:17.9
44	Mikael Oja	60	Kiruna	SWE		2,591m	2:18.9
45	Mike McParlan	65		USA		2,562m	2:20.5
46	Sébastien Audet	41		CAN		2,552m	2:21.0
47	Chuck Holt	53		USA		2,525m	2:22.5
48	Nicoline Klaver	54		NED		2,502m	2:23.8
49	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,488m	2:24.6
50	Tom Albert	64	Ballwin, MO	USA	St. Louis Rowing Club	2,464m	2:26.1