Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	4,410	1:48.8
2	MK dtm8	22		POL		4,375	1:49.7
3	Matthew Shaw	38		GBR		4,366	1:49.9
4	Andreas Almqvist	48	Luleå	SWE		4,335	1:50.7
5	Ed Wild	50		GBR		4,310	1:51.3
6	Pontus Dahlöf	38		SWE		4,288	1:51.9
7	Dominik Wucher	33	Möggers	AUT		4,247	1:53.0
8	Tobias Wolff	37		NED		4,108	1:56.8
9	S. Scheuer	50		USA		4,093	1:57.2
10	Paul Fagan	42		GBR		4,076	1:57.7
11	Shane Casey	49	MI	USA		4,065	1:58.0
12	Sanghyub Park	39		KOR		4,029	1:59.1
13	Erwin Van Slobbe	34		NED		4,007	1:59.7
14	Carina Hofmann	26		GER		3,990	2:00.3
15	Tyler Sperry	49	South Burlington, VT	USA		3,979	2:00.6
16	Björn Wedin	34		SWE		3,972	2:00.8
17	Markus Krümmer	37		GER		3,952	2:01.4
18	Sven van der Heiden	39		NED		3,948	2:01.5
19	Adrian Ward	57		GBR		3,937	2:01.9
20	Elizabeth Barley	43	Madison, WI	USA		3,922	2:02.3
21	David Sykes	60		AUS		3,918	2:02.5
22	Gunnar Berg	60	Oslo	NOR		3,908	2:02.8
23	Josh Tucker	28		GBR		3,907	2:02.8
24	Jason Lucas	43		GBR		3,895	2:03.2
25	Gustav Skarman	18		SWE		3,873	2:03.9
26	Andreas Kussinger	37		GER		3,846	2:04.8
26	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,846	2:04.8
28	Chris Booth	35	TownsvIlle, QLD	AUS		3,822	2:05.5
29	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	3,817	2:05.7
30	Andrew Smith	58		GBR		3,813	2:05.8
31	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,773	2:07.2
32	Simon Walters	50		GBR		3,758	2:07.7
33	Yan Ribiere	43	Paris	FRA		3,754	2:07.8
34	Mark Shute	31		NZL		3,750	2:08.0
35	Mike Huffman	52	Columbia Falls, MT	USA		3,729	2:08.7
36	Petter Sjoedal	43		AUS		3,727	2:08.7
36	scott moore	46		SWE		3,727	2:08.7
38	Conor Currie	46		IRL		3,722	2:08.9
39	Stefan Eich	55	Günzburg	GER		3,719	2:09.0
40	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,715	2:09.2
41	Linas Zajankauskas	55	New york, NY	USA		3,691	2:10.0
42	Abi Gooch	45		GBR		3,664	2:11.0
43	Kelley Baker	52	CA	USA		3,660	2:11.1
44	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	3,659	2:11.1
45	Bartolomeo Denk	36		GER		3,644	2:11.7
46	joel hinshaw	61		USA		3,627	2:12.3
47	Denzil Simpson	55		GBR		3,605	2:13.1
48	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,559	2:14.8
50	Patrick Mais	28		GER		3,545	2:15.4