Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Birmingham	38		AUS	The Delivery Room	4,410m	1:48.8
2	MK dtm8	22		POL		4,375m	1:49.7
3	Matthew Shaw	38		GBR		4,366m	1:49.9
4	Andreas Almqvist	48	Luleå	SWE		4,335m	1:50.7
5	Ed Wild	50		GBR		4,310m	1:51.3
6	Pontus Dahlöf	38		SWE		4,288m	1:51.9
7	Dominik Wucher	33	Möggers	AUT		4,247m	1:53.0
8	Tobias Wolff	37		NED		4,108m	1:56.8
9	S. Scheuer	50		USA		4,093m	1:57.2
10	Paul Fagan	42		GBR		4,076m	1:57.7
11	Shane Casey	49	MI	USA		4,065m	1:58.0
12	Sanghyub Park	39		KOR		4,029m	1:59.1
13	Xavier Michel	48		FRA		4,017m	1:59.4
14	Erwin Van Slobbe	34		AFG		4,007m	1:59.7
15	Carina Hofmann	26		GER		3,990m	2:00.3
16	Tyler Sperry	49	South Burlington, VT	USA		3,979m	2:00.6
17	Björn Wedin	34		SWE		3,972m	2:00.8
18	Markus Krümmer	37		GER		3,952m	2:01.4
19	Sven van der Heiden	39		NED		3,948m	2:01.5
20	Adrian Ward	57		GBR		3,937m	2:01.9
21	Elizabeth Barley	43	Madison, WI	USA		3,922m	2:02.3
22	David Sykes	60		AUS		3,918m	2:02.5
23	Gunnar Berg	60	Oslo	NOR		3,908m	2:02.8
24	Josh Tucker	28		GBR		3,907m	2:02.8
25	Jason Lucas	43		GBR		3,895m	2:03.2
26	Gustav Skarman	18		SWE		3,873m	2:03.9
27	Andreas Kussinger	37		GER		3,846m	2:04.8
27	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,846m	2:04.8
29	Chris Booth	35	TownsvIlle, QLD	AUS		3,822m	2:05.5
30	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	3,817m	2:05.7
31	Andrew Smith	58		GBR		3,813m	2:05.8
32	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,773m	2:07.2
33	Simon Walters	50		GBR		3,758m	2:07.7
34	Yan Ribiere	43	Paris	FRA		3,754m	2:07.8
35	Mark Shute	31		NZL		3,750m	2:08.0
36	Mike Huffman	52	Columbia Falls, MT	USA		3,729m	2:08.7
37	Petter Sjoedal	43		AUS		3,727m	2:08.7
37	scott moore	46		SWE		3,727m	2:08.7
39	Conor Currie	46		IRL		3,722m	2:08.9
40	Stefan Eich	55	Günzburg	GER		3,719m	2:09.0
41	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,715m	2:09.2
42	Linas Zajankauskas	55	New york, NY	USA		3,691m	2:10.0
43	Abi Gooch	45		GBR		3,664m	2:11.0
44	Kelley Baker	52	CA	USA		3,660m	2:11.1
45	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	3,659m	2:11.1
46	Bartolomeo Denk	36		GER		3,644m	2:11.7
47	joel hinshaw	61		USA		3,627m	2:12.3
48	Denzil Simpson	55		GBR		3,605m	2:13.1
49	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:13.1
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,559m	2:14.8