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Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Jonas Forslund 52 SWE 3,517 2:16.4
52 David Rieger 34 GER 3,514 2:16.5
53 Tarun Yamdagni 43 AUS 3,511 2:16.7
54 Becky Striet 51 USA 3,491 2:17.4
55 Matthias Siegl 44 GER 3,482 2:17.8
56 Craig T 35 USA 3,471 2:18.2
57 Mari-Sofi Johansson 53 FIN 3,470 2:18.3
58 john rice 63 GBR 3,450 2:19.1
59 Craig Sullivan 45 GBR 3,423 2:20.2
60 Matej Bogdanic 30 CRO 3,365 2:22.6
61 Jack Vestal 38 USA 3,332 2:24.0
62 Jessica-Ann Sagum 37 USA 3,328 2:24.2
63 Bonnie Schollema 37 NED 3,276 2:26.5
64 Terry T 63 USA 3,259 2:27.2
65 Nick Smith 55 GBR 3,248 2:27.7
65 George Daniilidis 38 GRE 3,248 2:27.7
67 Mark Jones 55 GBR 3,174 2:31.2
68 Toscha Stopar 52 AUS 3,159 2:31.9
69 Sandra Benjamin 58 USA 3,111 2:34.2
70 Clare Donovan 69 GBR 3,088 2:35.4
71 Craig Dickson 51 USA 3,083 2:35.6
72 Gun Hoikkala 43 FIN 3,079 2:35.8
73 Lisa Ward 55 GBR 3,023 2:38.7
74 Bjorn Hughes 45 GBR 2,960 2:42.1
75 Juan A 32 USA 2,933 2:43.6
76 Dan Kap 50 GER 2,869 2:47.3
77 Tim McCorcle 60 USA 2,860 2:47.8
78 Annika Smith 40 GBR 2,779 2:52.7
79 Diana E. Mercer 41 MLT 2,770 2:53.2
80 TB Park 41 KOR 2,767 2:53.4
81 gemma hughes 37 GBR 2,748 2:54.6
82 Luise Tscharntke 44 GER 2,716 2:56.7
83 Clive(TAID) Bourton 76 GBR 2,670 2:59.7
84 Hamed Barkh 25 CAN 2,573 3:06.5
85 Tjaša Urnaut 34 SLO 2,399 3:20.0
86 yakuso 余 29 CHN 1,550 5:09.6