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Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Patrick Mais 28 GER 3,545m 2:15.4
52 Jonas Forslund 52 SWE 3,517m 2:16.4
53 David Rieger 34 GER 3,514m 2:16.5
54 Tarun Yamdagni 43 AUS 3,511m 2:16.7
55 Becky Striet 51 USA 3,491m 2:17.4
56 Matthias Siegl 44 GER 3,482m 2:17.8
57 Craig T 35 USA 3,471m 2:18.2
58 Mari-Sofi Johansson 53 FIN 3,470m 2:18.3
59 john rice 63 GBR 3,450m 2:19.1
60 Craig Sullivan 45 GBR 3,423m 2:20.2
61 Matej Bogdanic 30 CRO 3,365m 2:22.6
62 Jack Vestal 38 USA 3,332m 2:24.0
63 Jessica-Ann Sagum 37 USA 3,328m 2:24.2
64 Bonnie Schollema 37 NED 3,276m 2:26.5
65 Terry T 63 USA 3,259m 2:27.2
66 Nick Smith 55 GBR 3,248m 2:27.7
66 George Daniilidis 38 GRE 3,248m 2:27.7
68 Mark Jones 55 GBR 3,174m 2:31.2
69 Toscha Stopar 52 AUS 3,159m 2:31.9
70 Sandra Benjamin 58 USA 3,111m 2:34.2
71 Clare Donovan 69 GBR 3,088m 2:35.4
72 Craig Dickson 51 USA 3,083m 2:35.6
73 Gun Hoikkala 43 FIN 3,079m 2:35.8
74 Lisa Ward 55 GBR 3,023m 2:38.7
75 Bjorn Hughes 45 GBR 2,960m 2:42.1
76 Juan A 32 USA 2,933m 2:43.6
77 Dan Kap 50 GER 2,869m 2:47.3
78 Tim McCorcle 60 USA 2,860m 2:47.8
79 Annika Smith 40 GBR 2,779m 2:52.7
80 Diana E. Mercer 41 MLT 2,770m 2:53.2
81 TB Park 41 KOR 2,767m 2:53.4
82 gemma hughes 37 GBR 2,748m 2:54.6
83 Luise Tscharntke 44 GER 2,716m 2:56.7
84 Clive(TAID) Bourton 76 GBR 2,670m 2:59.7
85 Hamed Barkh 25 CAN 2,573m 3:06.5
86 Tjaša Urnaut 34 SLO 2,399m 3:20.0
87 yakuso 余 29 CHN 1,550m 5:09.6