Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		9,851m	1:37.4
2	Christopher McAlinden	35		GBR		9,482m	1:41.2
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,449m	1:41.5
4	Mike Lamothe	49		CAN		9,350m	1:42.6
5	Bruce Wayne	43	NSW	AUS		9,214m	1:44.1
6	Lucas Guidot	20		FRA		9,204m	1:44.3
7	Terry M	48		GBR		9,185m	1:44.5
8	Micheal Conway	32		IRL		9,167m	1:44.7
9	t p	41		USA		9,140m	1:45.0
10	Joe Shepherd	38		GBR		9,130m	1:45.1
11	Lawrence Oz	72		USA		9,055m	1:46.0
12	Bert Kwan	47	Hong Kong	HKG		8,964m	1:47.0
13	Raff Sencion	32		USA	Amoeba CrossFit	8,905m	1:47.8
14	Anthony Williams	30		IRL		8,902m	1:47.8
15	Daniel Pett	46		GBR		8,834m	1:48.6
16	Romain Peron	31		FRA		8,813m	1:48.9
17	Marcin Kwaterski	38	Bielsko-Biała	POL		8,748m	1:49.7
18	Alex Miskimmon	34		GBR		8,708m	1:50.2
19	Trenton Morton	49		USA		8,688m	1:50.4
20	Alex Davies	23		GBR		8,665m	1:50.7
21	Radek Dutkiewicz	48		USA		8,647m	1:51.0
22	Benjamin Ignace	27		PYF		8,629m	1:51.2
23	Yanis Benchikh	26		SUI		8,613m	1:51.4
24	Jonathan Brenner	29		FIN		8,593m	1:51.7
25	Jonathan ferrero	27		FRA		8,557m	1:52.1
26	Mark Bye	44	Stratford , ON	CAN		8,550m	1:52.2
27	Bryan Lipiner	30		USA		8,509m	1:52.8
28	Don Franzen	34		GER		8,489m	1:53.0
29	Ty Seaton	36		AUS		8,478m	1:53.2
30	Matthew Harkin	48	Stockton-on-Tees	GBR		8,464m	1:53.4
31	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,456m	1:53.5
32	Harry Doolittle	51	Belleville, IL	USA		8,444m	1:53.6
33	Brandon Kelley	37		USA		8,391m	1:54.4
34	Chris Howells	50	Cross Hands	GBR		8,386m	1:54.4
35	Georg Abelein	44		GER		8,378m	1:54.5
36	Frank Aloi	54	Beaver, PA	USA		8,361m	1:54.8
37	dan guerrero	32		CAN		8,353m	1:54.9
38	Joaquin Estevez	43		ESP		8,340m	1:55.1
39	Sinead Boyd	32		GBR		8,335m	1:55.1
40	Bren de Bruijn	48	Dublin	IRL		8,328m	1:55.2
41	Luís Pinho	34	Lisboa	POR	CrossFit AlphaDen	8,316m	1:55.4
42	Brandon Wilson	39		USA		8,303m	1:55.6
43	Alexandre PAYET	32		REU		8,298m	1:55.6
44	Kevin Boyd	33		GBR		8,251m	1:56.3
45	Edwige Alfred	43		FRA		8,236m	1:56.5
46	Matthew Jiang	33		AUS		8,195m	1:57.1
47	Brad Czarnec	51	CT	USA		8,181m	1:57.3
48	James Ryan	24		USA		8,154m	1:57.7
49	Patrice Blier	48	LAVAL, QC	CAN		8,133m	1:58.0
50	Kenton McCosh	27		USA		8,130m	1:58.0