Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sabino Lagattolla	51	Hudson, MA	USA		8,120m	1:58.2
52	Andrew Shilton	38		AUS		8,119m	1:58.2
53	Christopher Young	33		USA		8,064m	1:59.0
54	Andrew Jordan	28		USA		8,044m	1:59.3
55	Matthew Hawke	24		NZL		8,034m	1:59.4
56	Matt Coppola	40		USA		8,031m	1:59.5
57	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	8,023m	1:59.6
58	Robert Huber	37	Ohio	USA		8,012m	1:59.8
59	Fletcher Brown	44		USA		8,010m	1:59.8
60	David Scurlock	42		GBR		7,952m	2:00.7
61	Sarah Ramp	34		USA		7,937m	2:00.9
62	Gareth Walker	43		GBR		7,934m	2:00.9
63	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,927m	2:01.1
64	Eric Legris	50		CAN		7,920m	2:01.2
65	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	7,912m	2:01.3
66	Thorsten Breitenstein	46		GER		7,897m	2:01.5
67	Alexandra Congleton	32		USA		7,876m	2:01.8
68	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,813m	2:02.8
69	Nils E	51		GBR		7,798m	2:03.1
70	Anthony Murph	37		GBR		7,778m	2:03.4
71	Elizabeth Parry	30		USA		7,710m	2:04.5
72	Kody Wilson	26		USA		7,709m	2:04.5
73	Don Rogers	57		USA		7,690m	2:04.8
74	Melissa Hunt	38		USA		7,685m	2:04.9
75	Haimona Hikaka	54		AUS		7,682m	2:04.9
76	Jenaya Higginson	42		NZL		7,667m	2:05.2
77	Katie Snodgrass	24		USA		7,645m	2:05.5
78	Adam Ratner	57		USA		7,628m	2:05.8
79	Albert Siu	35		USA		7,572m	2:06.7
80	Matt Oliver	42		USA		7,570m	2:06.8
81	Alex Mclaughlin	31		GBR		7,564m	2:06.9
82	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,557m	2:07.0
83	Nick Hoy	31		USA		7,553m	2:07.1
84	Jason Sturm	45		USA		7,421m	2:09.3
85	Briana Masche	43		USA		7,420m	2:09.3
86	Mike Rittenhouse	55		USA		7,408m	2:09.5
87	Ryan D	32		USA		7,376m	2:10.1
88	Catherine Gibbons	51		USA	50Plus	7,325m	2:11.0
89	Alexander Mörk	42		SWE		7,319m	2:11.1
90	Allie Kalliopi	28		CAN		7,270m	2:12.0
91	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,265m	2:12.1
92	Chris Fukai	50		USA		7,240m	2:12.5
93	David Turner	73	Long Bennington	GBR	Age Without Limits	7,206m	2:13.2
94	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,189m	2:13.5
95	Kim STP	43		CAN		7,185m	2:13.6
96	Mike Frank	43	Middleton	USA		7,152m	2:14.2
97	Anthony Santabarbara	53	NY	USA		7,114m	2:14.9
98	Joonsung Lee	40	Yongin	KOR		7,073m	2:15.7
99	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,070m	2:15.7
100	James McMullen	47		USA		7,037m	2:16.4