Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sabino Lagattolla	51	Hudson, MA	USA		8,120	1:58.2
52	Andrew Shilton	38		AUS		8,119	1:58.2
53	Christopher Young	33		USA		8,064	1:59.0
54	Andrew Jordan	28		USA		8,044	1:59.3
55	Matthew Hawke	24		NZL		8,034	1:59.4
56	Matt Coppola	40		USA		8,031	1:59.5
57	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	8,023	1:59.6
58	Robert Huber	37	Ohio	USA		8,012	1:59.8
59	Fletcher Brown	44		USA		8,010	1:59.8
60	David Scurlock	42		GBR		7,952	2:00.7
61	Sarah Ramp	34		USA		7,937	2:00.9
62	Gareth Walker	43		GBR		7,934	2:00.9
63	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,927	2:01.1
64	Eric Legris	50		CAN		7,920	2:01.2
65	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	7,912	2:01.3
66	Thorsten Breitenstein	46		GER		7,897	2:01.5
67	Alexandra Congleton	32		USA		7,876	2:01.8
68	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,813	2:02.8
69	Nils E	51		GBR		7,798	2:03.1
70	Anthony Murph	37		GBR		7,778	2:03.4
71	Elizabeth Parry	30		USA		7,710	2:04.5
72	Kody Wilson	26		USA		7,709	2:04.5
73	Don Rogers	57		USA		7,690	2:04.8
74	Melissa Crowe	38		USA		7,685	2:04.9
75	Haimona Hikaka	54		AUS		7,682	2:04.9
76	Jenaya Higginson	42		NZL		7,667	2:05.2
77	Katie Snodgrass	24		USA		7,645	2:05.5
78	Adam Ratner	57		USA		7,628	2:05.8
79	Albert Siu	35		USA		7,572	2:06.7
80	Matt Oliver	42		USA		7,570	2:06.8
81	Alex Mclaughlin	31		GBR		7,564	2:06.9
82	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,557	2:07.0
83	Nick Hoy	31		USA		7,553	2:07.1
84	Jason Sturm	45		USA		7,421	2:09.3
85	Briana Masche	43		USA		7,420	2:09.3
86	Mike Rittenhouse	55		USA		7,408	2:09.5
87	Ryan D	32		USA		7,376	2:10.1
88	Catherine Gibbons	51		USA	50Plus	7,325	2:11.0
89	Alexander Mörk	42		SWE		7,319	2:11.1
90	Allie Kalliopi	28		CAN		7,270	2:12.0
91	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,265	2:12.1
92	Chris Fukai	50		USA		7,240	2:12.5
93	David Turner	73	Long Bennington	GBR	Age Without Limits	7,206	2:13.2
94	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,189	2:13.5
95	Kim STP	43		CAN		7,185	2:13.6
96	Mike Frank	43	Middleton	USA		7,152	2:14.2
97	Anthony Santabarbara	53	NY	USA		7,114	2:14.9
98	Joonsung Lee	40	Yongin	KOR		7,073	2:15.7
99	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,070	2:15.7
100	James McMullen	47		USA		7,037	2:16.4