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Workout of the Day

« November 21, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Ruthie Steinbergs 68 USA 7,036m 2:16.4
102 Ellis Bailey 46 AUS 7,012m 2:16.9
103 Sarah Hailwood 30 GBR 7,001m 2:17.1
104 Jamie Orlando 28 CAN 6,961m 2:17.9
105 Jennifer Liokareas 44 USA 6,955m 2:18.0
106 finbarr whelan 53 IRL 6,911m 2:18.9
107 Amy Xu 54 USA 6,883m 2:19.4
108 Vicki Sue Merry 65 USA 6,799m 2:21.1
109 Jessica McCluskey 37 USA 6,795m 2:21.2
110 Iris Fox 30 USA 6,776m 2:21.6
111 Erin Moskalczak 36 USA 6,768m 2:21.8
112 Sarah Hannay 38 AUS 6,751m 2:22.2
113 Jamie Andersen 37 USA 6,741m 2:22.4
114 Josh Godwin 41 USA 6,739m 2:22.4
115 Horst Maier 61 GER 6,737m 2:22.4
116 John Kurack 39 USA 6,717m 2:22.9
117 sophie dolbear 33 GBR 6,704m 2:23.1
118 Ellie Capes 33 AUS 6,701m 2:23.2
119 Vivian WU 34 CHN 6,668m 2:23.9
120 Annie V 36 USA 6,648m 2:24.4
121 Guðrún Guðmundsdóttir 38 DEN 6,638m 2:24.6
122 John Blesias 36 GRE 6,613m 2:25.1
123 Sandra Benjamin 58 USA 6,560m 2:26.3
124 Diana E. Mercer 41 MLT 6,512m 2:27.4
125 Sunil Nair 38 IND 6,491m 2:27.8
126 Denise McCosh 47 USA 6,472m 2:28.3
127 Revak Tyagi 40 USA 6,465m 2:28.4
128 Jen De Magnin 55 USA 6,395m 2:30.1
129 Kev Dogins 56 USA 6,385m 2:30.3
130 Marie Haig 79 GBR 6,181m 2:35.3
130 Carlos Miranda 39 PUR 6,181m 2:35.3
132 Brenda Mans 41 BEL 6,107m 2:37.1
133 Paulo Pinto 39 USA 6,036m 2:39.0
134 Dermot McDermott 59 GBR 5,581m 2:52.0
135 Kara Marchadesch 37 PHI 5,508m 2:54.2
136 Arek Arekk 22 POL 5,202m 3:04.5
137 Tammi Rogers 55 USA 4,867m 3:17.2
138 Lynnae Dinwiddie 45 USA 4,374m 3:39.4