Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	17:57.0	1:47.7
2	Rob Birmingham	38		AUS	The Delivery Room	18:08.0	1:48.8
3	Anthony Stark	44		AUS		18:51.8	1:53.1
4	Thomas Nordman	44		SWE		18:57.9	1:53.7
5	Johan Liljestrand	37	Stockholm	SWE		18:58.5	1:53.8
6	Søren Hegndal-Andersen	45	Oslo	NOR		18:59.2	1:53.9
7	Mats Berglund	47	Gustavsberg	SWE		19:14.1	1:55.4
8	Eric Beaudoin	43	St-Bruno, QC	CAN		19:27.3	1:56.7
9	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	19:43.9	1:58.3
10	Bartolomeo Denk	36		GER		19:44.5	1:58.4
11	Markus Krümmer	37		GER		19:54.2	1:59.4
12	Jon Aaron	30	AL	USA	GARAGEATHLETE	20:00.0	2:00.0
13	Xavier Michel	48		FRA		20:00.3	2:00.0
14	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	20:05.8	2:00.5
15	Timothy Swan-Smith	48		GBR		20:09.0	2:00.9
16	Roy Norrington	54		NZL		20:20.2	2:02.0
17	Sanghyub Park	39		KOR		20:23.8	2:02.3
18	David Sykes	60		AUS		20:33.4	2:03.3
19	Michael Robins	48		AUS		20:37.0	2:03.7
20	Josh Tucker	28		GBR		20:38.0	2:03.8
21	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	20:54.1	2:05.4
22	Michał Jeżewski	33		POL		21:16.5	2:07.6
23	Alain C. Boss	50	Biberist	SUI		21:18.0	2:07.8
24	Mike Bedford	45	Reading	GBR		21:32.8	2:09.2
25	Jason Lucas	43		GBR		21:33.1	2:09.3
26	MARK HOWELL	49	UK	GBR		21:35.8	2:09.5
27	Bedard Dany	58	Saint sauveur , QC	CAN		21:40.8	2:10.0
28	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	21:41.6	2:10.1
29	Antonio Mccloud	42		USA		21:51.5	2:11.1
30	Kelley Baker	52	CA	USA		21:54.1	2:11.4
31	E T	40		USA		22:06.0	2:12.6
32	Stefan Eich	55	Günzburg	GER		22:14.7	2:13.4
33	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	22:21.5	2:14.1
34	Daniel Kogler Ekelund	33		SWE		22:28.5	2:14.8
35	John Rathje	53		USA		22:29.8	2:14.9
36	Mark Harry Kemsley	58	Amersham	GBR		22:40.0	2:16.0
37	Toivo Karing	68	Tallinn	EST		22:43.1	2:16.3
38	Denzil Simpson	55		GBR		22:55.1	2:17.5
39	Jonas Forslund	52		SWE		22:55.4	2:17.5
40	Mikael Oja	60	Kiruna	SWE		23:05.0	2:18.5
41	junghwan lee	49		KOR		23:06.1	2:18.6
42	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	23:18.6	2:19.8
43	Matej Bogdanic	30	Otočac	CRO		23:31.5	2:21.1
44	Brett Rush	54	OH	USA		23:32.2	2:21.2
45	willy robinson	58	Blue Ridge , GA	USA		23:51.8	2:23.1
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:59.2	2:23.9
47	Daniel Tejerina	42	Alicante	ESP		24:46.1	2:28.6
48	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	24:50.7	2:29.0
49	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	24:52.9	2:29.2
50	Matteo Benvenuti	22		ITA		25:04.4	2:30.4