Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	9:15.9	1:32.6
2	Robin Teply	55	Prague	CZE	Menphys	9:54.0	1:39.0
3	Rob Birmingham	38		AUS	The Delivery Room	9:54.2	1:39.0
4	Carlo Gman	34		GER		9:56.0	1:39.3
5	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	9:57.4	1:39.5
6	Matthew Shaw	38		GBR		10:10.4	1:41.7
7	Tobias Voeske	29		GER		10:10.9	1:41.8
8	Brad Eddy	45		USA		10:18.8	1:43.1
9	Aaron Raine	30	Subiaco , WA	AUS		10:22.1	1:43.6
10	Adam Seymour	37		GBR		10:24.0	1:44.0
11	Adam Heckelsmiller	31	Indianapolis, IN	USA		10:43.9	1:47.3
12	S. Scheuer	50		USA		10:50.6	1:48.4
13	Matt Rajda	47		USA		10:51.8	1:48.6
14	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	10:57.2	1:49.5
15	Sergei Kopytov	57	Sankt Petersburg	FIN		10:58.2	1:49.7
16	Bartolomeo Denk	36		GER		10:58.7	1:49.7
17	Dominik Wucher	33	Möggers	AUT		10:59.3	1:49.8
18	Chris Nelson	34		GBR		11:04.5	1:50.7
19	Ditmar Haist	53	Burlington, ON	CAN		11:04.6	1:50.7
20	Sanghyub Park	39		KOR		11:09.2	1:51.5
21	Jérémy Gigandet	33		SUI		11:12.6	1:52.1
22	Dan Danks	45	Southsea	GBR		11:17.6	1:52.9
23	Bugra Albayrak	35		TUR		11:18.6	1:53.1
24	Roy Norrington	54		NZL		11:20.5	1:53.4
25	Ryan Hodgson	35	Manchester	GBR		11:23.0	1:53.8
26	Björn Wedin	34		SWE		11:32.1	1:55.3
27	rene schollmeyer	43		GER		11:33.7	1:55.6
28	Rob Blackman	47		GBR		11:35.7	1:55.9
29	Adrian Ward	57		GBR		11:40.9	1:56.8
30	Simon Oredsson	25		SWE		11:41.8	1:56.9
31	Jason Lucas	43		GBR		11:45.3	1:57.5
32	Tyler Sperry	49	South Burlington, VT	USA		11:46.6	1:57.7
33	Gunnar Berg	60	Oslo	NOR		11:48.1	1:58.0
34	Bedard Dany	58	Saint sauveur , QC	CAN		11:51.6	1:58.6
35	David Mendoza	32		USA		11:52.6	1:58.7
36	Vishnu Chepyala	46	PepperPike, OH	USA		11:56.1	1:59.3
37	James Ferrier	30		GBR		11:56.4	1:59.4
38	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	11:57.6	1:59.6
39	Nigel Zhu	34		UAE	亦可赛艇	11:58.4	1:59.7
40	Lukas Dürmoser	34		AUT		11:59.0	1:59.8
41	CHRIS Rivers	29		GBR	British Army	12:02.1	2:00.3
42	Fei Fan Choi	33		NED		12:02.9	2:00.4
43	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	12:07.2	2:01.2
44	Kelley Baker	52	CA	USA		12:08.4	2:01.4
45	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:11.1	2:01.8
46	Brian Hutchings	48		USA		12:21.4	2:03.5
47	Jorge Espinoza	35		DOM		12:27.7	2:04.6
48	Andrew Smith	58		GBR		12:29.2	2:04.8
48	Gregg Mahdessian	53		USA		12:29.2	2:04.8
50	Stefan Eich	55	Günzburg	GER		12:30.9	2:05.1